Stop Playing the Dieting Game

Weight Loss Hint--The Secret To Avoiding Overeating #2

2009-09-02T16:55:00.001-07:00

Reduce the number of TVs in your home, and don't watch TV during
meals, directs Karen Lewis, program director of the Washington,
DC-based TV-Turnoff Network. "If a TV is the focal point of your room,
move it to a less prominent location," she says. Or hide it in an
entertainment center that has a door you can close, cover it with a
beautiful piece of fabric or a quilt, or put a painting on an easel or
a folding screen in front of it. And before you turn it on, check a
program guide to see if there's anything you really want to watch

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Weight Loss Hint--The Secret To Avoiding Overeating #1

2009-09-02T16:12:00.001-07:00

One of the best ways to avoid overeating and under-exercising is to
turn off the TV, says William Dietz, MD, PhD, of the Centers for
Disease Control and Prevention. Studies have shown that the more TV
people watch, the less they move and the more they weigh. And if
Jeopardy or Entertainment Tonight are your nightly dinner companions,
you're probably eating more too. Where your kids watch makes a
difference in their weight too: Research also shows that children with
TVs in their bedrooms are more likely to be overweight.

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How many food choices do you make every day?

2009-09-01T11:32:00.001-07:00

via msnbc.msn.com

How many food choices do you make every day? MSNBC reports we make 200 food choices a day! You would think with making that many choices today we would have better odds at making healthier choices. With obesity rates on the rise, it's obvious most Americans are NOT making good choices when it comes to putting things in their mouths.
It's not that we need to stop enjoying what we're eating - it's that we need to enjoy making healthier choices so we enjoy life more! What we eat affects how we feel, how we deal with stress, and how much energy we have.
Changing how we view our food and what is good vs what is good for us is ultra important if we expect to make a lifestyle change that can sustain permanent results. Really our relationship with food is what we need to focus on - why do we crave doughnuts and pastrys instead of carrots or nuts? Is it really that we don't like carrots or nuts, or is it the memories or special occasions when we got doughnuts or pastrys that we REALLY like about them?
I was just on a call with The Clearing Cure, where we worked on changing the emotions so they don't trigger the cravings so frequently.

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Just starting to work out?

2009-09-01T10:30:00.001-07:00

Beginner's Schedule for Walking

Having a hard time getting started? Try following this beginner schedule. Warm up and cool down times are included in the scheduled minutes. Be sure to stretch after your walks.

Week

Sun

Mon

Tues

Wed

Thurs

Fri

Sat

1

15 Min

15 Min

20 Min

15 Min

20 Min

15 Min

20 Min

2

15 Min

20 Min

20 Min

15 Min

20 Min

15 Min

25 Min

3

15 Min

25 Min

20 Min

15 Min

25 Min

20 Min

25 Min

4

20 Min

30 Min

20 Min

20 Min

30 Min

20 Min

30 Min

5

20 Min

30 Min

30 Min

20 Min

30 Min

20 Min

35 Min

6

25 Min

30 Min

30 Min

25 Min

30 Min

25 Min

40 Min

7

25 Min

30 Min

40 Min

30 Min

30 Min

30 Min

40 Min

8

25 Min

30 Min

40 Min

30 Min

40 Min

30 Min

50 Min

9

30 Min

40 Min

40 Min

30 Min

40 Min

40 Min

50 Min

10

30 Min

40 Min

50 Min

30 Min

50 Min

40 Min

50 Min

11

40 Min

40 Min

50 Min

40 Min

50 Min

40 Min

50 Min

12

40 Min

40 Min

50 Min

40 Min

50 Min

40 Min

60 Min

Download and print a copy of this chart.

It is important that you are consistent with your workout. Consistency will help you develop a new habit.

The starting day for this schedule can be any day. Just keep the easy and hard days in the same order. If you are particularly tired during one week, don't increase your workout time. Use the previous week's schedule instead.

You may want to add another activity or two in order to keep things interesting and to cross train your muscles. If you do so, choose one of the easier days (Sunday or Wednesday) for this. One suggested schedule: take Sunday off and cross train on Wednesday. It is wise to wait until you've developed the habit of daily exercise before you change your routine.

You will feel tired and may experience some muscles soreness when you begin. This is normal. Don't let it keep you from walking. However, if you are in pain, stop your work out immediately and make an appointment to see your physician.

Note: If you have any chronic health problems you should get your physician's approval before beginning any fitness program.

Source: Adapted from The Walking Site

Find new places to walk with the Gold Medal Miles book.

via checkyourhealth.org

If you're just starting to work out - take it easy. check out the resources on http://checkyourhealth.org. There is plenty of quality free information about how to eat and move healthy. It takes a little motivation and determination to put the information into action - and that's what it all comes down to - taking some action.
If you need some motivation or encouragement along the way - check out The Clearing Cure or Thin and Healthy Utah. We're here to help!

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The Clearing Cure: Free Teleconference Today.

2009-09-01T10:00:00.001-07:00

ANNOUNCING A NEW FREE TELECONFERENCE OPEN HOUSE

DURING YOUR LUNCH HOUR

Yes, that's right. It is FREE and it is all done over the PHONE on your lunch hour. The Clearing Cure will be doing these once a month. In these one hour sessions, she will go over what the energy system is and the logic behind psychological acupressure. Then she will teach you how to do a reversal and how to do Chakra positive affirmation tapping. At that point, she will open it up for a question and answer period. If you have questions ahead of time you can email me with them, or just ask in this forum. If you have relatives or friends you would like to introduce to this, this would be the forum to do it. All you need is a phone, a quiet place or a mute button, the code, and the paperwork she will send to you.
Date: September 1st, 2009
Time: Noon to 1:00 p.m.
RSVP to mycoach4u@theclearingcure.com and she will send you the phone number to call, the code that goes with it to enter the conference call, and the paperwork to go with what she will teach. **THIS IS A LONG DISTANCE NUMBER**

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Illinois taxes candy & soft drinks

2009-09-01T09:54:00.001-07:00

via chicagotribune.com

Illinois is increasing tax on many household items like candy, soda, tooth paste, liquor - even shampoo. I've seen articles on KSL where they're suggesting a sugar tax in Utah.
Have you seen reports on the sugar consumption in Utah? Will a tax on sugar help with the obesity rates?

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No Thin And Healthy In Your Area?

2009-09-01T09:48:00.001-07:00

Wouldn’t it be great to find a program (not a ‘diet’ to follow) that teaches you how to not only lose your weight but shows you how to keep it off so you never need to lose weight again? Wouldn’t it also be great if you could follow a program in the privacy of your own home?

Great News! If you don't have a Thin And Healthy in your area, we provide a comprehensive online program that uses the same effective proven, results-producing systems taught in our in-center programs. It's called Total Health Interactive (THI). Now you can lose weight with our system all from the comfort and convenience of your own home with the Thin&Healthy THI online program!

Click here to learn more about our THI online program for those with no center in their area.

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Should sugar be taxed?

2009-08-31T21:16:00.001-07:00

Number 1, it stimulates hunger; No. 2, it hurts your liver, and No. 3, it makes your brain want more.

via ksl.com

I saw this article on KSL. Its part of a series they've published. It's been interesting see how it flows and the points the editors make.
Is sugar equal to tobacco when it comes to addiction?

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Tell a friend, bring them in and enter a drawing for a free gift

2009-08-31T13:18:00.001-07:00

PLEASE PASS ON TO YOUR FRIENDS:

Come to “A New You” in Riverton and receive:

One Week Free
Trial Membership.

And Two Free Turbo Sonic Sessions.

1277 W 12600 S Ste 303 Riverton / 801-302-3800

Come see what Toning Beds can do for you!

You’re invited to experience a new
exciting approach to exercise.

Bring a friend and check us out!
We’re hear to help you be a new and healthy you!

We inspire you to be the change
you want to see.

Offered at “A New You“:

Toning Tables ~ No Sweat Exercise, Tone and Firm, Reduce Inches, No stress, No strain, Feel Better, Look Better

Thin and Healthy's Total Solution
Circuit Machines

Treadmills/Elliptical

Yoga

Cardio Classes

Turbo Kick

Foot Detox

Thin and Healthy Diet

HCG Diet

Massage Therapy

Body Wraps

Essential Oils

Reflexology

Hurley

Energy Work

Facials

Waxing

Pedicures

Kangen Water

Supplements

Workshops

Friendship and Fun!

Click here for more information on A New You.

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Track The Clearing Cure Day 2

2009-08-30T19:46:00.001-07:00

via theclearingcure.com

The clearing cure continues to blog about her experience on the 21 day challenge. How do you feel she is doing? Are any of the emotions or experiences she is going through something that strikes a chord with you?

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21 Day Challenge Open Enrollment Closes Monday!

2009-08-30T19:37:00.001-07:00

What will you achieve in 21 Days? 21 Days is enough time to change a habit - and with what we've cooked up, you'll be able to DO MORE in LESS TIME!

If you're thinking about participating in the 21 Day Challenge with Thin&Healthy Utah and The Clearing Cure and want to ask questions or check out first hand what your competition looks like, stop by you must sign up BEFORE Sept 1st! That means you have Friday (Today) - Monday. You won't regret making this investment in yourself! Sign Up NOW!

21 Day Challenge Sign Up
Thin&Healthy’s Total Solution
9486 S 700 E Sandy, Utah
801-571-8870

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Is gastric bypass the only option?

2009-08-30T09:16:00.001-07:00

via ksl.com

If food is a comfort, is gastric bypass a good option in helping someone lose weight and KEEP IT OFF? Without changing the old habits what will happen?

I've worked with Karen Burton of The Clearing Cure for several months and have had great success after she cleared my addiction to sugar, salt, and even helped with candida.

I am one who craves something sweet - especially after dinner. This is a dangerous habit and one I have had to use will power to stop. By working with the clearing cure, my cravings have stopped and I don't have the "need" for that sweet treat. I've found even cutting out processed foods (most of the one's I liked had PLENTY of added sugars) it's helped keep my sugar cravings under control.

We all have to learn what our triggers are and how to deal with them. It does not mean we have to cut things completely out. I still enjoy treats every so often - but I've learned how to control my cravings and been empowered to overcome them.

Gastric bypass would be temporary solution for me if I never learn to overcome my habits and emotional reactions - both triggers for me to turn to sugary comfort foods. Bypass, for me, would only enable me more and keep me thinking, "oh, just this little bit won't hurt - I don't eat enough for it to make a difference." I know me, and I know my tendencies. The best solution is the clearing solution, eating proper foods so I don't feel like I need to snack (another of my downfalls) and keeping my body active so I'm don't get bored and head for the cupboards.

What are your triggers? Find an easy solution to overcome them. Try the 21 Day Challenge with The Clearing Cure and Thin and Healthy Utah and let us help you take the stress out of getting healthy.

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Just feel younger by using it

2009-08-29T13:39:00.001-07:00

via 30min2fit.itworks.net

This is what Kelli from KS says about the results she is getting from the It Works Stretch Mark & Anti Aging lotion. She is getting measurable results, and you can too.

"I have been using this product since August 2008. The results I noticed immediately was the way my hands felt and looked after using it once. My hands looked younger instantly....I also have been putting it on my arm because I have 20-year-old 2nd degree burns scars. My scars are literally disappearing!! They will never be completely gone, but they are fading. I love this product because it is making my skin look younger. I just feel younger since I've been using it, does that sounds silly or what?"

- Kelli from Wichita, KS

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Simple Stretch Marks Treatment

2009-08-28T17:32:00.001-07:00

Stretch marks have a very ugly appearance and coupled with cellulite can take a toll on self confidence and self image. Stretch marks may occur from gaining weight, losing weight quickly or even pregnancy. All these situations result in rapid changes to body shape, which in turn affects your skin. Normal glowing skin can turn ugly and very unsightly.
The good news is there are simple treatments for stretch marks and their appearance. For one, if you are not getting proper nutrition, you may be more susceptible to getting stretch marks. Just changing your diet and eating habits in a more healthful way is an easy stretch mark treatment. Part of eating healthy is cutting out caffeine and tea which can make you dehydrated.
Keeping your skin hydrated and looking youthful is the goal It Works Body Slimming and Skin Care products. The Ultimate Applicator helps to tone, tighten, and hydrate skin and the skin care products help rejuvenate skin to give you luxuriously smooth and youthful skin all over. The It Works stretch mark treatments are painless and easy. Just think, in as little as 45 minutes you will be on your way to the smooth supple youthful skin you deserve.
To see the full line of It Works products visit http://30min2fit.itworks.net

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I am a former tub of lard

2009-08-28T14:06:00.001-07:00

My Name is Viola Doll and I am a former tub of lard. Before Thin&Healthy I was falling apart. I had asthma and I was unable to walk any distance without my hips back and knees bothering me. I have a family history of diabetes and had gestational diabetes with my youngest son, so I was on track to develop type-2 diabetes. Sex was impossible I felt like I was suffocating, I was embarrassed to ride an airplane because I had to ask for a seat belt extension, Do you know how embarrassing it is to be marched to the front of a small plane because only the extra long seat belt will fit? How about having to ask someone to get things from higher shelves because your belly got in the way? Or go into a store with lots of pretty clothes only to find that your options were limited to maybe two or three selections if they had anything at all? I was miserable.
Then it got worse when I lost my job. I was depressed. So when the opportunity to relocate with my former company was presented to me I jumped at the chance. Little did I know, at the time, how much my life would change from that one seemingly simple decision.
I began my work and the settling in process began... I got to know the staff at my new job and feel more comfortable. Then one day something struck me, the manager was losing weight--a lot of weight in very little time!!! How was she doing it?
She had joined Thin and Healthy and had lost 16 lbs in just a few short weeks. I thought, "Could it work for me?" I decided to go for it. I was on my way to a healthier me. But did I really believe I would get to 150 pounds? That was about 1/2 of the almost 300 pounds I weighed in with? To tell the truth I didn't think it was possible. I had been on several plans before and always lost 25 to 35 pounds, but then became bored and quit after 2 months. Thin and Healthy was different. I wasn't eating skimpy bite size portions, but real amounts of good healthy food.
The weight started rolling off. I resisted exercise at first due to the health problems but after I lost 25 pounds, I bought a stationary bike secondhand and took baby steps on it starting with just a few minutes a day. Then the weight started coming off faster. In about 6 months I had lost 50 pounds. Wow real success without being hungry!!
Coming in to see the staff twice a week was something I looked forward to. The good news the scale held for me helped too. Better yet was my incredible joy at being able to do things. Like walking to sightsee in France, crossing my legs, and my personal favorite, wearing sexy high heels-which I had not been able to do for better than 20 years!!!! It was amazing buying my first sexy formal dress and finding out I had beautiful shoulders. It was great going to a convention with my husband and finding out his friends were flirting with me-Me!! That had NEVER happened to me, not ever!!!! And I rediscovered my relationship with my husband. He has a hard time now keeping up with all my energy and things VASTLY improved behind closed doors (haha).
What made the difference in this plan? I had to EAT! I had to MOVE and I had SUPPORT to do it. I felt valued!! Somebody cared what I was doing. The open door meant there was always a friend to discuss factors with. With the support I have lost just under 150 pounds and over 162 inches. This has helped me get into a size 14 instead of those horrible 30-32.

Let Thin&Healthy's Total Solution help you!
Click here for more info.
No Thin&Healthy Total Solution Center near you? We've got you covered with our Total Health Interactive (THI) Online program!

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The Clearing Cure is blogging about Thin&Healthy Utah!

2009-08-28T10:35:00.001-07:00

via theclearingcure.com

Karen is blogging about her experience with Thin And Healthy Utah. Have you been curious about what the Total Solution is but are to shy to find out for yourself? Follow Karen's blog as she starts her amazing transformation and journey. She keeps her blog in the "coaches corner" section of her site.

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Weight Loss Total Solution: 3 Core Areas

2009-08-27T08:32:00.001-07:00

Finally, you no longer have to settle for just part of the solution...now you can have the TOTAL SOLUTION and never need to lose weight again!

With Thin And Healthy's Total Solution, you'll never feel like your alone in your effort. Our coaching and support staff work with you, every step of the way, to achieve your weight loss goal. There are no embarrassing public meetings, just personalized attention in every facet of your journey to a healthier, happier you.

Best of all, every Thin And Healthy's Total Solution in-center or online membership GUARANTEES* an average loss of 2-7 lbs per week, and losing the weight is easy with our program.

The Thin And Healthy program focuses on 3 core areas which include:

Weight Loss
Movement
Life Success/Motivation

The appropriate balance between these core areas will result in developing not only the body you desire, but self confidence and personal development as well.

Our program includes several components, designed to teach you a healthier, happier, more balanced lifestyle, so you'll never need to lose weight again.
Learn more by visiting us online or by stopping by our place: 9486 S 700 E Sandy UT 84070

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What Is Thin And Healthy's Total Solution?

2009-08-26T12:29:00.001-07:00

Are you asking yourself "What is the Total Solution?"

The answer is simple.

Thin And Healthy's Total Solution is your LAST STOP for weight loss! We exist to teach you a healthy lifestyle so you'll never need to lose weight again!

Thin and Healthy is a weight loss center unlike any other because it's designed specifically around you as an individual.

Unlike other one-size-fits-all dieting and weight loss approaches, Thin&Healthy focuses on finding the right solution that works with YOU and with YOUR lifestyle.

Thin And Healthy is NOT a "Diet". Diets don't work because they're not a long-term solution. And, permanent weight loss is NOT ABOUT THE FOOD. The secret to losing weight and keeping it off is actually about a balanced lifestyle that incorporates the things you love to eat with daily movement and proper motivation. That's why our program incorporates your 20 favorite foods, uses real grocery store foods, includes simple, easy and fun ways to move, and provides you with a vast motivation and support system.

Thin And Healthy Utah offers the Total Solution locally as well as online. If you took time to read this article, you REALLY need to take time to investigate the Total Solution a little more.

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Free Teleconference Open House

2009-08-26T10:42:00.001-07:00

ANNOUNCING A NEW FREE TELECONFERENCE OPEN HOUSE
DURING YOUR LUNCH HOUR

Yes, that's right. It is FREE and it is all done over the PHONE on your lunch hour. Karen will be doing these once a month. In these one hour sessions, she will go over what the energy system is and the logic behind psychological acupressure. Then Karen will teach you how to do a reversal and how to do Chakra positive affirmation tapping. At that point, she will open it up for a question and answer period. If you have questions ahead of time you can email her with them, or just ask in this forum. If you have relatives or friends you would like to introduce to this, this would be the forum to do it. All you need is a phone, a quiet place or a mute button, the code, and the paperwork Karen send to you.

Date: September 1st, 2009
Time: Noon to 1:00 p.m.

RSVP to mycoach4u@theclearingcure.com and Karen will send you the phone number to call, the code that goes with it to enter the conference call, and the paperwork to go with what I teach. **THIS IS A LONG DISTANCE NUMBER**

Check out theclearingcure.com or call Thin&Healthy Utah (801)571-8870 for more information

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Reducing Stress To Reduce Belly Fat

2009-08-25T21:19:00.001-07:00

Over 20% of adults have an obesity-like condition characterized by excessive bell fat. This condition is related to stress-induced hormone imbalances, especially imbalances of cortisol and DHEA. Until now, the only course of action for losing this fat has been stress reduction with exercise and diet.

Relora™ can normalize cortisol and DHEA levels in stressed individuals, induce relaxation, and act as an aid in controlling weight and stress related eating and drinking. Relora™ stabilizes levels of the stress hormone cortisol. That results in the levels of serotonin and dopamine (neurotransmitters that boost mood) being optimized. Also, levels of melatonin, a hormone that regulates sleep, return to normal. Improved sleep rebalances gastric hormones so that the ratio of leptin (which signals satiety) is once again higher than ghrelin (which signals the body to eat more).

You can pick Relora™ up at our Thin&Healthy Utah location in Sandy, UT or order it by emailing us at: info@thinandhealthyutah.com

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21 Day Challenge Preview

2009-08-25T12:57:00.001-07:00

What will you achieve in 21 Days? 21 Days is enough time to change a habit - and with what we've cooked up, you'll be able to DO MORE in LESS TIME!

Want to learn more about the 21 Day Challenge or the Total Solution? Come to the preview at Thin and Healthy on Wednesday, August 26th and get the information you need to make an informed decision. Come ready to make a lifestyle change and we’ll get you started that night.

August 26th 5:00-7:00 pm
Thin&Healthy’s Total Solution
9486 S 700 E Sandy, Utah
801-571-8870

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Did your metabolism take a detour?

2009-08-24T19:16:00.001-07:00

Is the road you're on leading you where you want it to? Are you following a road map that will get you exactly where you want in life? Does it feel like your metabolism took a detour and stopped working?

We don't have control over a lot of things that happen to us, but one thing we do have control over is our health - are you driving your health or is your health driving you?

21 Day Challenge Preview @ Thin and Healthy
Want to learn more about the 21 Day Challenge or the Total Solution? Come to the preview at Thin and Healthy on Wednesday, August 26th and get the information you need to make an informed decision. Come ready to make a lifestyle change and we'll get you started that night.

August 26th 5:00-7:00 pm
Thin&Healthy's Total Solution
9486 S 700 E Sandy, Utah
801-571-8870

21 Day Challenge Details
The Clearing Cure and Thin & Healthy Utah are joining forces to bring to you a 21- DAY CHALLENGE to super-charge you metabolism - but you must get started BEFORE SEPTEMBER! It's just $100.00 per person to participate, but bring a friend and you both can participate for $75.00 each.

THE CHALLENGE: The person with the highest percentage of weight loss in 21 Days Wins! With the assistance you'll get for the 21 Days - how much weight will you lose?

You must join the 21 Day Challenge by August 31st, 2009 to be eligible for the challenge. Awards will be given at the end of September.

We ENABLE you to take back control of your life and EMPOWER you to continue this new lifestyle past the challenge. Sign up and get moving in the right direction!

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Top 6 Causes Of Belly Fat

2009-08-20T19:54:00.001-07:00

Ever wonder what the Top 6 Causes of Belly Fat are? You might be surprised to learn what these top belly fat causers are!

Stress > work, finances, family, weight
Hormones > imbalance or over-production
Muscle Tone > lack of abdominal muscle exercise
Actual Fat > overall fat cell content of body
Water > retaining water in body
Genetics > genes inherited from parents

Check out Thin Members Online , or Thin&Healthy Utah for more information about how to lose belly fat and increase your metabolism.

Stress is being shown to play a significant role in a wide variety of conditions and disease states. Recent work from the National Institute of Health (NIH) and other major research centers has demonstrated that stress is a significant contributor to immune dysfunction, cardiovascular disease, other age-related disorders, and to excessive body fat. Over 20% of adults have an obesity-like condition characterized by excessive abdominal fat. This condition is related to stress-induced hormone imbalances, especially imbalances of cortisol and DHEA. Until now, the only course of action for losing this fat has been stress reduction with exercise and diet. Relora™ can normalize cortisol and DHEA levels in stressed individuals, induce relaxation, and act as an aid in controlling weight and stress related eating and drinking.

In a recent clinical trial of women who took Relora™ three times a day for two weeks, 90% reported that the herbal blend made them feel less anxious, 87% enjoyed more restful sleep and 81% were cured of stress related eating!

So in a nutshell, Relora™ stabilizes levels of the stress hormone cortisol. That results in the levels of serotonin and dopamine (neurotransmitters that boost mood) being optimized. Also, levels of melatonin, a hormone that regulates sleep, return to normal. Improved sleep rebalances gastric hormones so that the ratio of leptin (which signals satiety) is once again higher than ghrelin (which signals the body to eat more).

You can pick Relora™ up at our Thin&Healthy location in Sandy, UT or order online by clicking on the online store link from our website (http://thinandhealthyutah.com).

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21 Day Weight Loss Challenge!

2009-08-20T15:32:00.001-07:00

Sandy, Utah-August 20, 2009- Join us in making a healthier Utah by participating in the 21 Day Weight Loss Challenge. Thin and Healthy Utah is now offering the Total Solution in Sandy and Riverton Utah. Thin and Healthy's Total Solution is your last stop for permanent weight-loss and has a 2-7 lb per week guarantee! The Total Solution is not a diet, it is a lifestyle change.

A New You, of Riverton, The Clearing Cure, of WVC, and Thin and Healthy Utah, of Sandy, are issuing a 21 Day Weight Loss Challenge. The challenge: the person who has the highest percentage of weight loss in 21 days wins! Thin and Healthy Utah will provide a free metabolism evaluation for all 21 Day Challenge participants. You must join the 21 day challenge by August 31^st, 2009 to be eligible. Awards will be given at the end of September.

With so many things out of our control, our health is one thing we still have control over. Make a change today for the better, and join us in making a healthier Utah. You do make a difference. For more information visit their website http://thinandhealthyutah.com/openhouse or stop by 9486 S 700 E (Union Square) in Sandy.

Contact

Jed Judd
info@thinandhealthyutah.com
Phone: 801-571-8870
Fax: 801-571-2371

We are on a mission to make a difference in our community. According to statistics 3 out of 4 Men and 2 out of 4 Women in Utah are at an unhealthy weight! Think about that 3 out of 4 Men! That's a staggering amount of us - so Thin and Healthy wants to make a difference by the year 2010. Go to http://thinandhealthyutah.com/metabolismEvaluation.html, to request more information.
Also, If you would like us to share some healthy tips for your family, group, or business let me know http://thinandhealthyutah.com/speakingrequest.html.

Posted via email from Thin's posterous

5 Steps To Losing Belly Flab

2009-08-20T15:25:00.001-07:00

The 5 Main Components In Losing Belly Fat

It is incredible to see that Thin and Healthy's Total Solution goes along with these 5 basic guidelines in healthy living and weight loss for permanent results.

We've found that it is the motivation that is missing in making a healthy lifestyle and reducing the risks of diabetes, high blood pressure, stroke, and all the other diseases that are out there.

Heather Picken outlines 5 very simple and basic steps to help you lose that belly flab!!

First: You need to look at your nutrition. The main to look at is calories. Too little, too much they are the same. You need the right deficit to lose belly fat

Second: You need to get fish oils (6 grams) a day. These will help you lose fat. You need to focus on fat loss, not weight loss for permanent results. Keep adjusting your metabolism. You do this mainly through nutrition.

Thirdly: Your training program. Weight training and cardio. The right way to do cardio to lose belly fat is interval and HIIT (high intensity interval training). Heavy sets one week (6-8) reps followed by higher reps the next week (10-15). You need to vary your program. The key to getting rid of belly fat is INTENSITY (if you're not sweating and breathing heavy you need to push yourself harder).

Forth: Tracking your progress. Take your body fat every 2 weeks (measurements, pictures, and try on a pair of pants that is too small). Things can fluctuate, all of these things will give you a more accurate picture. Belly fat is not a linear process. Your body will plateau, so you need to tweak it.

Lastly: Most important is conditioning your mind to stay motivated. Everything you do is a mental process that goes along with losing belly fat too. Adapt a healthy lifestyle. Make the decision to be committed not just interested. Article source: http://ezinearticles.com/

Thin and Healthy is 100% devoted to keeping you motivated and healthy living for a life time with permanent results. Losing weight is not as hard as many people of it. Changing your paradigm and having a well focused mind is key in getting you to your goal. Check out Thin And Healthy's Online program and how it addresses each of the 5 areas Heather points out.

Also, If you would like us to share some healthy tips for your family, group, or business let us know at http://thinandhealthyutah.com/speakingrequest.html.

Posted via email from Thin's posterous

How To Avoid Packing On Belly Fat

2009-08-19T20:00:00.001-07:00

You can’t down 3,000 calories a day and expect to lose your belly, but calories aren’t the entire story. Certain foods seem to pack on Belly Fat.

Last fall, experts from the ongoing Framingham Nutrition Studies reported that women who ate almost 400 fewer daily calories but chose the least nutritious foods had a 2 1/2 times higher risk of abdominal obesity than those who ate 400 more daily calories but made better choices. They also had dramatically higher risk of such serious health issues as Type 2 diabetes and heart attacks, says Barbara Millen, DPH, the study’s director of nutritional research. You don’t have to “diet”: Just fold these strategies into your life and watch the belly flab pare down.

Eat Fruits and Veggies

-Especially orange ones. Women trimmed their waists by replacing refined grains like white bread and simple or added sugar with carbs from fruits and vegetables, according to the latest review from Copenhagen University Hospital.

Besides packing in fiber, which keeps you feeling full longer, researchers suspect it’s the rich antioxidants, such as vitamin C and beta-carotene, that ward off belly fat. Carrots, cantaloupe, squash, and peaches are great sources of beta-carotene, while oranges, berries, and kiwi provide a good dose of C. To keep calories down, pick veggies like bell peppers before fruits, and choose fruits over juice.

Get more selenium

This cancer-fighting mineral is also linked to lower rates of belly flab, according to a survey of more than 8,000 Americans. People with low blood levels of selenium and other antioxidants had bigger waistlines than those with higher levels.

Selenium is found in many foods, but it can be hard to know if you’re getting the recommended 55 mcg a day because amounts vary based on the soil in which food is grown and the feed livestock consume. To meet your requirement, try a supplement or eat a varied diet. Also, opt for foods grown in different areas: such as grains from the Midwest, Vermont cheeses, and nuts from California.

Add some protein

Eating more protein keeps you full and boosts energy, which leads to overall weight loss and–for those over 40 –reduced belly fat in particular, according to findings from Skidmore College and Copenhagen University Hospital.

But studies show that eating high amounts of protein may stress the kidneys as they work to eliminate the excess, which can also cause calcium loss. Aim to get 25% of your calories from protein (if you eat 2,000 calories a day, that’s 500 from protein). Just make lean choices such as low-fat yogurt, fat-free milk, fish, and poultry. Nuts are another great source but can be high in calories, so have just five 1-ounce servings a week (an ounce is about 24 almonds, 18 cashews, or 35 peanuts). Thin&Healthy’s protein supplements are a great way to get 15 grams of extra protein without a ton of calories. Check them out in our online store or your local Thin&Healthy weight loss center.

Eat the right fats

Research from Spain shows it’s easier to stay slim eating monounsaturated fats (such as olive oil) and omega-3s (found mostly in fish but also in flaxseed and walnut oils and tofu), while omega-6 fats (prevalent in cereals, corn oil, baked goods, and eggs) caused belly flab to pile on.

Fats that should be eliminated completely: trans fats, which have no nutritional value and are mostly found in calorie-dense baked goods and chips. In a Wake Forest University study, monkeys eating a typical American diet for 6 years gained the human equivalent of 10 pounds more when the fat they ate was all trans fat, compared with those eating monounsaturated fat. Worse, “30% more fat was added in the abdominal region, and they had early signs of diabetes,” says researcher Kylie Kavanagh, DVM

See Thin and Healthy Utah’s website for more information – or to check out our online program.

Posted via email from Thin's posterous

Are You Allergic to Money?

2009-08-19T18:33:00.001-07:00

Financial stress can be a terrible monster and wreak havoc in our lives and put weight loss at a stand still! At Thin and Healthy Utah you better believe we've seen first hand the effects of financial stress in losing weight.

The Clearing Cure's Karen Burton explains in her article Help! I'm Allergic to Money how looking at money in the improper light will keep us from being able to acquire it - and our limiting beliefs will "create what is called a "set point" with regard to our wealth. We determine in our subconscious what amount we can make and feel comfortable doing it, all while bringing up the emotions that you aren't good enough to have a lot of money, or you're an evil person and will be judged as such. That amount we create in our minds is the amount we usually are making at this point in your life, and usually it is either not enough, or you can't seem to keep it in your hands and you go through it very fast, as you don't deserve this so you need to get rid of it before anyone notices."

"Money is naturally full of germs. It just passes through too many hands to not pick up something that your body would like to reject." As Karen points out, and "First of all, we need to clear the allergy that your body carries to money." I'm not allergic to very many things, BUT money is one that I DO NOT want to stay allergic to. By clearing the allergy, we can move forward to bringing our energy in sync with what we want.

"The next step would be the reversal." - or bring our subconscious in sync with our conscious will....some of us know this as will power. Will power to control our spending of money, use of money, and need for money. Everything needs to be in balance. This is an important concept to master, and one that Thin And Healthy Utah helps develop through the Life Success component.

By overcoming this HUGE stressor in our life and getting our finances under control, we have more freedom to focus on our health, without being run around by our finances. Karen's systematic approach to emotional freedom is amazing. I've experienced how wonderful the freedom can feel through The Clearing Cure. It is an empowering tool that really works. Read more of the article to see how The Clearing Cure can help you! Karen is hosting a Teleconference on "MONEY BELIEF CLEARING" September 9th, 2009 - to see The Clearing Cure work in your life - join us on the call.

Posted via email from Thin's posterous

You Can Lose that Belly Fat!

2009-08-19T08:36:00.001-07:00

You can lose that belly!!

First you need to know what causes belly fat. How you eat is just as important as where you eat when it comes to weight gain. Larry Scherwitz and Deborah Kesten have identified seven specific eating patterns that make us overeat and that are linked to being overweight. This was reported from ABC'S “Good Morning America.” At Thin and Healthy Utah, we subscribe to these 7 steps for loosing that unwanted belly fat also.

The message is simple: Look at what your eating, and look at your relationship with food. Here are 7 examples to help you out. Each of these seven patterns of eating will negatively affect your relationship with food. Do you see yourself in any of these 7 categories?

1: Fresh Food, Fast Food – If you find yourself eating at McDonald's for lunch and then heating up packaged frozen foods at night, you're eating too much processed, high-calorie food. Where's the fresh food?

2: Food Fretting – Are you so concerned about what you eat that you experience negative and guilty feelings when you think about food?

3: Task Snacking – You're too busy to sit down and eat right. So you grab things to eat at your desk or in the car. If you're distracted when you eat and you're dining at the dashboard, chances are you'll eat more and gain weight.

4: Eating Atmosphere – Where you eat is as important as what you eat. When you dine in a calm setting, you're less likely to struggle with how much you eat.

5: Social Fare – People who eat alone tend to overeat. When we enjoy meals with others, we're far more likely to slow down and eat less.

6: Emotional Eating – Are you using food to manage your feelings?

7: Sensory/Spiritual Nourishment – People who eat this way are infusing their food with special meaning.

The study findings were published in Explore, a journal of science and healing.

For more information and help on overcoming bad dieting habits and learning how to eat a healthy diet grounded on the food guide pyramid check out Thin And Healthy Utah or Thin Members Online.

Posted via email from Thin's posterous

Have you heard of the PEHP Waist Aweigh Program yet?

2009-08-18T19:44:00.001-07:00

Thin&Healthy Utah has been approved as a solution for the PEHP Waist Aweigh program. Here's how PEHP's Waist A Weight Program works:
You must have a current PEHP insurance policy holder to qualify. If you have a BMI of 35 or higher, you may qualify for PEHP Waist Aweigh program. It provides education, support, and encouragement for weight management and health improvement. Eligible members will be reimbursed up to $100 a month to join an approved weight-loss program. And if you lower your BMI to below 25, PEHP will congratulate you with a $200 cash rebate.
We here at Thin and Healthy want to give recognition to two of our members; Kelly and Donna Smith, who were just honored in the PEHP waist-aweigh bulletin.
Kelly and Donna are an amazing power couple. Both are diabetic, and have recently cut their medications by half!

Kelly, now 23+ pounds lighter will tell you that loosing weight is not an easy thing to do. But, he has the amazing support of his lovely wife, and the Thin and Healthy team. Making this an incredible journey for them both. Their goal: To be off the diabetic medications for good!
Donna, now 20+ pounds lighter will tell you that tracking food is very important. They now are aware of what they eat, and how much. They still have a ways to go, but they are off to a fantastic start.
Kelly and Donna are also featured on the Thin and Healthy website. www.thinandhealthyutah.com Check it out to read their testimonials. The pair of them are very inspiring.
For more information on the PEHP program and what Thin&Healthy can do for you, go to www.thinandhealthyutah.com/pehp.html

Posted via email from Thin's posterous

Is your weight loss metabolism working properly?

2009-08-18T11:01:00.001-07:00

Tired of trying diet after diet and not getting permanent weight loss results? It can be very difficult to lose those extra pounds of body fat – especially if your weight loss metabolism doesn't seem to be working. Weight loss DOESN’T HAVE TO BE difficult if you go about it the right way!

One for the best things you can do is get your metabolism checked so you know what your body fat percentage is and how many calories your body burns each day. There are a number of calculators and methods to show you how to calculate your body fat percentage and metabolic rate available. If you’d like help, make sure you contact us at Thin & Healthy’s Total Solution and we can help you calculate your body fat. We’ll even calculate your lean weight and metabolic rate. Having a healthy body fat percentage is one key indicator in keeping weight off. The higher your body fat percentage is the harder it is to lose weight and more impossible it is to keep the weight off once you’ve lost it.

Posted via email from Thin's posterous

3 Factors to Boost Your Metabolism

2009-08-16T10:12:00.000-07:00

When it comes to increasing your metabolism for weight loss there are many theories out there - and maybe you've tried a few of them in the past. While it's true our metabolism is the key to weight loss, sometimes what we think is helping us lose weight and speed our metabolism up is in reality just slowing our metabolism down.

In simple terms our metabolism is how efficiently our body breaks down the foods and fuels we put inside it. The foods we eat and the way we move both have an effect on how our body is able to use the foods we eat.

Just eating less isn't going to help speed up your metabolism, in fact, in most cases is just slowing it down even more. Changing up your routines is going to help as well. And being consistent is a much a part of losing weight and speeding up your metabolism as anything.

3 factors to increasing our metabolism are:

1. What we eat

2. Amount of Activity

3. Amount of Lean Muscle

If you're interested in leaning how to speed your metabolism up you need to first start with identifying what is going to keep you from achieving success and how you are going to stay consistent. Having a plan, even loosely identified, will ensure you not just get to your goal, but that you can maintain it.

Anyone can follow a program for 30-90 days - but can you make lifestyle changes that will help you maintain the results once you get there? The best weight loss program is one you can stick with for the rest of your life. That should be the real goal. If you turn to pills, caffeine, green tea, cutting out food, working out hard in the gym - are you prepared to do that for the rest of your life, to buy the products or keep the intensity? The best weight loss pill is in changing your lifestyle to support you keeping your weight off naturally and fit in with the way you want to live.

At Thin And Healthy, we coach our members through finding things they like to do - with several options so they will do them for the rest of their lives. We help show them how to find alternatives and plan ahead to keep from losing focus - so when they get to their goals, they have the tools to stay there for the rest of their lives.

If you would like to build your success on our proven three-part system, go to www.thinandhealthyutah.com. You can look into our online program our elect for one-on-one coaching from our expert staff.

Lose Body Fat And Stop Metabolism Slow Down

2009-08-15T09:20:00.000-07:00

Tired of trying diet after diet and not getting permanent weight loss results? It can be very difficult to lose those extra pounds of body fat - especially if your weight loss metabolism (as I fondly refer to it) has slowed down. Weight loss DOESN'T HAVE TO BE difficult if you go about it the right way!

One of the best things you can do is get your metabolism checked so you know what your body fat percentage is and how many calories your body burns each day. There are a number of calculators and methods to show you how to calculate your body fat percentage and metabolic rate available. If you'd like help, make sure you contact us at Thin & Healthy's Total Solution and we can help you calculate your body fat. We'll even calculate your lean weight and metabolic rate. Having a healthy body fat percentage is one key indicator in keeping weight off. The higher your body fat percentage is the harder it is to lose weight and more imposible it is to keep the weight off once you've lost it.

We recommend the average body fat for a man to be from 13-18 percent and women to be between 18-25 percent. The average body fat we see is up around 30 percent, which is exteremly high. Tracking the body fat percentage is as important as watching weight fall off on the scale. If the body fat percentage doesn't change as you're losing weight, you can expect any lost weight to come back on quickly.

It's not that body fat is the most important value in the weigh loss equation - but body fat is one value used to calculate the rate your body burns calories. The lower your body fat percentage is, the highter your lean weight is - and lean weight is what burns calories. To achieve permanent weight loss results, your body needs to burn calories efficiently - and that means turbo charching your metabolism.

Another great resource for knowing how to burn fat and know what calorie buring zone you are in, is in a graduated cardio test. This test will show you how to get your fat burning program and metabolism back on track. As you lose weight, speed up your metabolism, and burn body fat, your fat burning zones will change, so simply performing a graduated cardio test semi-regularly (quarterly or semi-annually) will help keep you on track to changing flab to fab.

Losing weight doesn't have to be difficult - you just need to do it the right way. Diet after diet is NOT the right answer - look around you - the typical American has been on 10-20 different diets in the last 3-5 years! Are many of them keeping their weight off? The answer is an astounding - NO!

We'll show you the secrets to losing weight, and give you a program that will help you KEEP YOUR WEIGHT OFF. We'll work with you to super charge your metabolism, burn calories while you sleep, and help you eat your favorite foods to boot! When you're serious about changing your body fat percentage, want to know how to calculate your body fat percentage, or find out how efficient your metabolism is - let us know, we can help.

Belly Flab

2009-08-09T15:41:00.001-07:00

Do you have Belly Flab and want to get rid of it? Having a flabby belly can be an irritating and confidence draining occurrence that is not always easy to eliminate. There are hundreds of sites out there claiming to have the cure for toning and tightening the tummy....but losing the muffin top or beer belly fat should be something you consider carefully and one you can put a plan together so you can get permanent results. The "battle of the bulge" as many people have termed it has been a battle many people in America are losing these days.
First: Where did the belly flab come from - having a baby, drinking beer, stress eating, having your life out of balance, divorce, improper nutrition, not enough exercise? There are a number of reasons where the belly flab will come from - and owning up to what put yours there is the first step. Belly flab for girls and belly flab for men and women can be quite different and come from different sources and reasons.
Second: Identify what the road blocks are to getting rid of the flab around your belly. What is stopping you from getting it off right now - no time, don't know how to do it, tried to lose flab in the past only to gain more, you believe it costs more to eat healthy....there can be a number of road blocks.
Third: Decide why you want to change. If you don't get rid of this belly flab, is it OK. If it's not OK, why do you need to change it. Not knowing why you want to change will stop you dead in your tracks and impede your progress.
Once you've identified where the belly flab came from, what's stopping you from getting rid of the belly fat, and why you want to change, you need to put a plan in place to get rid of the belly fat.
In the case of a beer belly - are you willing to cut back (or out) the drinking? You know that's where the belly flab came from - are you willing to change your lifestyle to keep the fat off for good? If you have a muffin top from having a baby and haven't been able to get back to your pre-baby shape because you can't make it to the gym like you did before, are you willing to do something else where you don't have to go to the gym like a work-out video at home, taking the baby for a walk in the stroller, or even joining a weight loss facility to provide some accountability and provide some education on how to lose the belly flab for good.
There is no reason to get so frustrated with losing weight, belly flab, beer belly fat, or having a slow metabolism that you give up and resign yourself to a flabby body that keeps you feeling unhappy!
One of the biggest components in permanent results has got to be changing your mindset. Think about it, how do you feel about your belly flab right now? If you were to look at yourself in the mirror - what are 3 feeling words you would use to describe how you feel? How long have you been feeling those feelings? Feelings that are limiting or negative will keep you right where you're at - you've got to change how you feel about yourself and focus on how you will feel once that belly flab is gone!
The Clearing Cure and Thin&Healthy's Total Solution both help provide the structure, guidance, systems, and empowerment to help you achieve the success that you are looking for. Countless others have found this information before you. Some have looked into our programs and found the education and empowerment they needed to make a permanent change - while others move on without looking or calling to find out if they are a fit for what we do. They continue their search for a magic pill they hope will take away their belly flab and only find more frustration trying more solutions that don't work and only suck their finances dry. You decide where you are in your quest for a permanent solution. When you're ready to at least review some information, follow the links below.
Thin&Heatlhy Online
Thin&Healthy
The Clearing Cure

Announcing An Exciting New Workshop Series

2009-07-21T15:54:00.000-07:00

EXCITING NEW MAINTAINING MOTIVATION WORKSHOP SERIES

Thin&Healthy Utah has teamed up with The Clearing Cure to offer an exciting new motivation workshop series. These workshops are not a sit in your seat and come away with a pile of papers you will never look at again! You will come away from these workshops with practical applications that will EMPOWER you to maintain your motivation forever!

Each workshop described below is $60.00 and includes 2 teleconferences in a one week period; the first one will be Monday and the other on Thursday. The Monday teleconference can last up to 2 hours. The Thursday teleconference is designed for Q&A and follow up on issues. All times are MST. If you want all five classes in the series the cost is $250.00, a discount for signing up for all of them.

Register for any of them by going to http://theclearingcure.com. As soon as the invoice is paid you will receive an introductory set of paperwork for each class that will give you the login instructions and details. The list of classes is below:

July 27th, at 6:30 p.m. MST and July 30th at noon.

- Maintaining Focus.

Lack of focus is the number one culprit that destroys our motivation! In this class we will learn how to reverse your energy so that you are focusing in on your potential. Bring to class all your reasons why you can't seem to maintain your focus and we will crush each one by using psychological acupressure techniques. The object is to empower you with a tool to clear the path of all the reasons you lose focus, and then re-train you on how to keep that focus and gain a high degree of motivation with it.

Register Me Now!

August 3rd, at 6:30 p.m. MST and August 6th at noon

- Building Beliefs.

Our belief about who we are and what we are capable of determines everything. It is the most powerful motivation assassinator, and is responsible for what keeps us stuck in the ruts of our lives. These beliefs include the fear of failing, not being good enough, being too fat, too skinny, or simply not having a vision of where you want to go. In this class, we will use psychological acupressure to assassinate all self-limiting beliefs one by one and retrain your brain on how to CREATE who you want to be. We will create a vision of where you want to be and learn how to imprint that in your mind, sending out positive thoughts that literally draw those things to you. Visualize who you can be, and we will help make that a reality.

Register Me Now!

August 10th, at 6:30 p.m. MST and August 13 at noon

- Overcoming Negative Habits.

Discover how to conquer negative habits. Habits are actually day to day choices we make that become second nature. In this class, we will walk through a process to help you realize what choices you are making that are creating bad habits. These bad habits are things you have created to sabotage your dreams and give you an excuse as to why you can't change. We will use psychological acupressure to tap out the resistance to changing, and retrain the brain to exchange those habits for positive ones, one step at a time.

Register Me Now!

August 17th at 6:30 p.m. MST and August 20th at noon

- Conquer Emotional Reactions.

Are your emotional reactions controlling your life? Stress, frustration, depression, and anger are all emotional reactions that can rule your life and destroy your motivation. In this class, we learn about what stress, frustration, and depression do to our bodies and our minds. We will learn how to deal with the stress responses like the high heart rate, high blood pressure, shutting down of your metabolism, high cholesterol, high triglycerides, high coritsol, leptin, and insulin levels, and the impacts on your brain chemistry, immune function, and hormonal balance. We will give you tools to overcome depression and anger and tap out the things that happen every day, creating in you the empowerment to gain back control of your life. Come prepared to learn a step-by-step process for turning those emotional reactions into the personal growth.

Register Me Now!

August 24th at 6:30 p.m. MST and August 27th at noon

-Building Positive Surroundings and Finding More time.

People you surround yourself with, as well as your environment are crucial in maintaining a positive lifestyle. In this class, we learn about the Fist Factor and how to maintain good positive relationships, and then use those relationships to create more positive reinforcement. What people say and do has an impact on us, but we can choose to let this bring us down, or build us up. Release the negative energy and build positive energy. Tap out hurtful things people say, negative self talk, self destructive thoughts, and take back that power that we give away to others We will also use psychological acupressure to tackle your procrastination center of the brain and clear it up, allowing it to communicate with the rest of the body.

Register Me Now!

Introducing PEHP Waist Aweigh program?

2009-07-09T10:39:00.000-07:00

Have you heard of the PEHP Waist Aweigh Program yet? It stands for (public employees health program)

Thin and Healthy's Total Solution recently teamed up with PEHP in their Waist-Aweigh Program for current PEHP policy holders. We here at Thin and Healthy want to give recognition to two of our members; Kelly and Donna Smith, who were just honored in the PEHP Waist-Aweigh bulletin.

Kelly and Donna are an amazing power couple. Both are diabetic, and have recently cut their medications by half!

Kelly, now 23+ pounds lighter will tell you that loosing weight is not an easy thing to do. But, he has the amazing support of his lovely wife, and the Thin and Healthy team. Making this an incredible journey for them both. Their goal: To be off the diabetic medications for good!

Donna, now 20+ pounds lighter will tell you that tracking food is very important. They now are aware of what they eat, and how much they are eating. Both Donna and Kelly still have a ways to go, but they are off to a fantastic start.

To both of you, Kelly and Donna; keep up the great work!!

Kelly and Donna are also featured on the Thin and Healthy website. www.thinandhealthyutah.com Check it out to read their testimonials. The pair of them are very inspiring.

Karrie Peterson
Coach at Thin and Healthy

How Many Calories Do You Burn An Hour?

2009-07-09T10:18:00.000-07:00

The average person burns 100 calories per hour sitting and 140 per hour standing. Get on your feet 2 hours a day while you work, and you could drop an extra 6 pounds over the year!

Thin&Healthy Utah

2009-07-06T14:18:00.000-07:00

I am the owner of Utah's Thin&Healthy's Total Solution and would like to invite you to make a healthy transformation today! We are different

For a limited time, I am offering a 21 Day membership to Utah's Thin&Healthy for just $21.00. If you've been putting off losing weight - or you're tired of counting calories and not getting the results you want - we NEED TO TALK!

At Thin&Healthy Utah you are NOT another number - you are like family! We are invested in seeing you succeed!

Give me a call at 801-571-8870 or check us out at http://thinandhealthyutah.com

Fat Burning Stalled Out?

2009-07-03T13:38:00.000-07:00

Discover what's been causing your Fat Burning program to stall out!

Graduated Cardio Testing results will give you control of your Fat Burn and let you know when you are working too hard or too light. You'll discover what's been causing your Fat Burning program to stall out and the steps you need to take to get your Fat Burn working again. Take the guess work out of your Fat Burn and schedule a Graduated Cardio Test today!

See what Trainer Tom has to say about how important this Cardio Test is for weight loss: http://thinandhealthyutah.com/cardiotest.html

Drinking Water Forces Fat To Be Used As Fuel

2009-07-03T13:35:00.000-07:00

Drinking water forces fat to be used as fuel, making it one of the main keys to success in shedding any extra pounds. And, without adequate water, kidneys are unable to function properly - prompting the liver to pick up the slack. This causes additional problems for dieters because the liver cannot properly metabolize stored fat as energy, resulting in more fat being stored in the body.

Furthermore, water effectively suppresses the appetite, aids in proper digestion, and acts as one of the vehicles for circulating nutrients and oxygen through the body, as well as assisting the body in eliminating waste. Water lubricates joints, protects organs, helps maintain a normal body temperature, and is absolutely necessary for exercise, and even day-to-day performance. With this in mind, it's easy to understand why drinking enough water - a minimum of TEN, 8-ounce glasses a day, every day - is perhaps the single most important step in determining diet and fitness success.

Need to lose weight? Check out Thin&Healthy Utah.
Don't live in Utah? No problem, we have an online program too!

Meet our new trainer Tom

2009-06-22T20:15:00.000-07:00

At age 28, Thomas weighed 280 lbs. and was 33 % body fat. With a family history of Type II diabetes, heart disease and depression, Tom decided to make a change.

Now 10 years later, Tom is 195 lbs with a 12% body fat. No more depression and very low disease risk factors. Tom was so impressed by the healing power of exercise; he dedicated his life’s work to helping others bring that change into their lives as well.

An A.C.E. (American Council on Exercise) certified Personal trainer with 6 years experience in the industry, Tom has an education in exercise physiology, Kinesiology, advanced nutrition, Cardio vascular health, and is a fully certified EMT (Emergency Medical Technician) with state of Utah.

We are super excited to have Tom on our team!

http://thinandhealthyutah.com/

Belly Fat Making You Feel Puffy?

2009-06-14T18:53:00.000-07:00

Before reaching for that sweet treat, chew on this: For every single gram of refined carbohydrates (think sugary desserts, white breads and pasta) that we consume, our bodies retain 2.7 grams of water leading to bloated bellies and puffy eyes according to Jeffrey Morrison, M.D.

So next time you reach for that cookie that's calling your name remember that it's not only going to be work burning off those extra calories so you don't gain weight, it is going to make you puffy right away.

Find more at http://thinandhealthyutah.com

71 Weight Loss Tips

2009-06-13T17:41:00.000-07:00

There are many suggestions and help out there when trying to lose weight. One resources I came across is this one on "71 Weight Loss Tips" that shows a list of 71 ideas to aid in losing weight. While some of the items in the list can be simplistic at face value, a list is always helpful.
Of course a balance approach is always best. Being able to fit life in to a program or routine is a must if permanent results is expected. Thin & Healthy teaches and promotes that healthy lifestyle in all aspects of our programs. Thin and Healthy has individual, children, group, and corporate programs that are all built on Life Success/Motivation, Metabolism Retraining, and Healthy Foods Education.

6 Steps to a Slimmer Summer Body

2009-05-31T08:21:00.000-07:00

Weight control usually involves finding the right balance between calories in and calories out. But research also suggests the way your body burns energy may be just as important.

The Moses Taylor Hospital in Pennsylvania offers these tips for accelerating your metabolism and get your body ready for summer!

1. Don't starve yourself -- it causes your resting metabolic rate to drop. Eat your balanced THI meals and use your healthy snack options to keep your metabolism burning all day long!

2. Exercise longer. Only after 30 minutes of intense exercise does your body begin to burn stored fat for energy. During your workout today, add 1-2 minutes, and tomorrow add another minute!

3. Choose high-energy exercise, such as walking, biking, cross country skiing, swimming or step aerobics. Take a class or get a trainer to push you to the next level of calorie burning!

4. Vary your workout. Try changing your routine every six weeks. Not only will you not get bored from your routine, your body will not hit plateaus and you will continue slimming!

5. Eat a good breakfast. By good, we mean balanced with your protein, carbs and other options found in our THI meal plans.

6. Avoid alcohol and smoking. Both inhibit the burning of abdominal fat. Those refreshing drinks are tempting this summer but remember how great it will taste when your abs are smooth and slim because you stayed focused on your goal! Remember, everything is great moderation!

For more information see Thin And Healthy Utah's website for more information.

Can this really be better than Chocolate?

2009-05-27T20:42:00.000-07:00

I have found something that is the best thing since CHOCOLATE! And that may be an understatement!

I would like to introduce a new product called, It Works! Body Wraps They are fabric wraps that have special herbs that go in and actually dissolve away body fat! You put it on, wrap it in place, and leave it on for 45 minutes (or all night). It rids your body of toxins, so drinking ample amounts of water is essential. This allows you to lose inches on the first application and you continue to lose over the next three days. This lasts anywhere from 2-6 months, which is ample enough time, with the right incentive, to make it permanent with learning to eat right, and exercise. This is a GREAT way to tone up your skin after losing that weight, as well. It takes that extra skin and tones it up, and reduces it with each application. Kerrie, Marie, and Karen all had noticeable differences from their very first application.

I look at this as the ultimate in motivational techniques! Use it while going though one of our programs and you will see noticeable results along the way while retraining your mind and body to eat right and to enjoy exercise. Karen is introducing new motivational techniques and eating pattern retraining using acupressure that will help you gain that motivation and control.

I am so excited about these that I am partnering up with The Clearing Cure's, Karen Burton, to bring these to you in a party to let you try them out for yourself at a substantially reduced price. In addition, Karen is offering to teach some facial lymph massage with essential oils, lymph acupressure points, and clearing all the emotional clogs that are clogging up your lymph system, circulatory system, and any swelling or edema. This is a $75.00 value, as it is an hour of clearing that you will get ABSOLUTELY FREE, with this party. Getting your lymph system and circulatory system working properly in weight loss is critical.

It is critical that we get an RSVP for us to hold you a spot. The spots are going fast, as this is being advertised all over the valley. There will be two locations in which the parties are being held to accommodate everyone, as well as one party during the day to accommodate mothers who are home. However, this is not limited to just women! Men benefit from this just as much!

We hope to see you soon!

Host/Hostess: Jed Judd (Total Solutions) and Karen Burton (The Clearing Cure)
Date/Time/Locations:
Tuesday, June 2nd, 7:00-9:00 p.m. - 3821 South 6300 West, West Valley - 801-967-5113, Karen (RSVP)

Wednesday, June 3rd, 7:00-9:00 p.m. - 9486 South 700 East, Sandy - 801-571-8870, Jed (RSVP)

Thursday, June 4th, 10:00-12:00 a.m. - 3821 South 6300 West, West Valley - 801-967-5113, Karen (RSVP)

Cost: $25.00 show special - includes one wrap, essential oils for lymph massage, EFT clearing of emotions, and learning techniques for getting lymph moving ($75.00 value).

I hope to see everyone there!

Get more information at: http://thinandhealthyutah.com

What can peppermint do for you?

2009-05-25T20:39:00.000-07:00

Did you know that the scent of peppermint can curb your appetite and relieve a headache? It's true.

Curb Appetite: In a study from Wheeling Jesuit University in West Virginia - People who regularly smelled peppermint ate 23 percent fewer calories per week.

Relieve Headache: In this double-blind study, researchers found that an ethanol solution containing 10% peppermint oil was as effective in relieving headache pain as 1,000 mg of acetaminophen. In another study, 32 people with headaches massaged peppermint oil on their temples. The results showed that the peppermint oil significantly relieved their pain.

I love all things peppermint. Here are some ways you can introduce the scent of peppermint into your daily life...

Peppermint Oil - Keep some in your purse or at your desk and smell it periodically throughout the day.
Enjoy a cup of Peppermint Tea.
Carry some peppermint gum or mints with you.
Grow your own peppermint.

Another way to curb your appetite with peppermint is to brush your teeth. I know that sounds strange, but if you are in between meals and feeling hungry, try brushing your teeth. It really works.

How Important is Eathing Breakfast?

2009-05-09T19:07:00.001-07:00

Breakfast eaters are champions of good health.

Research shows people who have a morning meal tend to take in more vitamins and minerals, and less fat and cholesterol. The result is often a leaner body, lower cholesterol count, and less chance of overeating.

"That one act [of eating breakfast] seems to make a difference in people's overall weight," says Melinda Johnson, RD, a spokeswoman for the American Dietetic Association (ADA). She says breakfast can hold off hunger pangs until lunchtime and make high-calorie vending machine options less enticing.

Not only that, researchers at the 2003 American Heart Association conference reported that breakfast eaters are significantly less likely to be obese and get diabetes compared with nonbreakfast eaters.

Another study in the International Journal of Food Science and Nutrition showed that people who consumed breakfast cereal every day reported feeling better both physically and mentally than those who rarely ate cereal in the morning.

For kids, breakfast appears to enhance alertness, attention, and performance on standardized achievement tests, reports the ADA.

We've Been Approved!

2009-04-28T10:17:00.000-07:00

I'm pleased to announce that Thin&Healthy Utah has been approved as a solution for the PEHP Waist A Weight program. To download an enrollment packet from PEHP's site please click here. Even if you don't qualify for the waist a weight program, there are incentives and reimbursements from Healthy Utah. Healthy Utah and PEHP are now offering two brand new rebates: the First Steps rebate and the Good for You rebate.

Here's how PEHP's Waist Aweigh Program works:
You must be a current PEHP policy holder. If you have a BMI of 35 or higher, you may qualify for PEHP Waist Aweigh. It provides education, support, and encouragement for weight management and health improvement. Eligible members will be reimbursed up to $100 a month to join an approved weight-loss program. And if you lower your BMI to below 25, PEHP will congratulate you with a $200 cash rebate.

Healthy Utah Good for You Rebates:

BMI Improvement ($50 each drop of 5 BMI points)
Blood Pressure Improvement ($50)
Diabetes Management ($300)
Lipid Improvement ($50)
Tobacco Cessation Program ($100)

Check out PEHP and Healthy Utah or Feel free to call us here at: 801-571-8870 if you have questions. Or find us online at http://thinandhealthyutah.com

Lose 5 lbs with 9 Calorie Savers by Emily Tannert

2009-04-25T19:00:00.000-07:00

1. Replace your daily bowl of ice cream with sorbet or sherbet. Calories Lost/Burned: 5,120*

2. Stand up on your toes 200 times while doing the dishes. Calories Lost/Burned: 3,000*

3. Take the "butt" out of butter: Eat your bread or toast plain or with low-calorie jam; use hot sauce or a seasoning mix on veggies; try salsa on your baked potato. Calories Lost/Burned: 810*

4. Spend half an hour twice a week dancing to your favorite radio station or CD (most fun with the kids). Calories Lost/Burned: 1,600*

5. Use a vinegar-based salad dressing rather than a cream-based one. Calories Lost/Burned: 1,280*

6. Do laundry laps: Take only what your hands (not your arms) can hold to the washing machine and walk all the way around the inside of your house (or up and down the stairs) each time you go back for another handful. Calories Lost/Burned: 1,080*

7. Reduce your alcohol intake by one drink per week. Calories Lost/Burned: 500*

8. Take a relaxing hour-long bicycle ride in the countryside every weekend. Calories Lost/Burned: 1,600*

9. Replace your daily chocolate bar with five Hershey Kisses. Calories Lost/Burned: 3,000* Total calories burned or lost: 17,990*

*Calorie burn based on 155-pound person over one month's time. People who weigh more will burn more. All numbers quoted are approximate. Check with your doctor first before doing any exercise.

21 Days FREE

2009-04-21T10:59:00.000-07:00

We here at Thin&Healthy Utah are the Total Health Experts. We make losing weight Fun and Achievable. We help our members look and feel their very best. We can probably do the same for you.

For a limited time (Until May 1st 2009) we are offering 21 Days of the Total Solution for FREE. If you've been thinking about checking us out, now is time! Call us at 801-571-8870 and get started today!

Announcing! Never Ending Motivation Workshops

2009-04-18T09:59:00.000-07:00

Announcing

Thin&Healthy Utah is providing a Never Ending Motivation workshop. If you've ever struggled to maintain your motivation and see your goals through, there is a way to maintain your motivation forever!

Never Ending Motivation & Thin and Healthy Utah provide engaging, invigorating, enriching and inspiring Tele-seminars filled with information that will have an immediate impact on your career, relationships and lifestyle.

If you've ever struggled to maintain your motivation and see your goals through, there is a way to maintain your motivation forever!

If you’re ever set goals for yourself, but you don’t always follow-through with them to the end, then this is for you! If you’ve enrolled in success seminars, fitness or weight loss programs or training classes to get your life moving and found yourself not following the program just short time after starting it, this is the answer you’ve been looking for!

You can maintain your motivation permanently to achieve your goals and live a happier, more fulfilling life. Are you ready to discover the secret to endless motivation?

Start your transformation now by joining us on Thursday April 23rd or April 30th for a teleseminar.

Find our more at: http://thinandhealthyutah.com/workshop

One Small Change - For the Health Of It

2009-04-11T20:41:00.000-07:00

The Salt Lake Valley Health Dept has launched a new campaign today called “One Small Change for the Health of it” to encourage Salt Lake County residents to make one small healthy behavior change this year.

Check out their site: weighactiveandhealthy.blogspot.com for more information and updates on this new program.

Please take a moment to rank their YouTube video AND TO SHARE IT WITH OTHERS. The more we share this great message, the healthier our communities will be.

Grocery Smarts

2009-04-11T20:32:00.000-07:00

Come Learn How:
To Feed a Family of 4 for $180 a month!
When: Tuesday April 14 at 6 pm
Where: Thin and Healthy Utah
9486 S 700 E Union Square

Shop at only 1 store – no running around town!
Buy all of your family’s groceries, household, and personal care items (including diapers) all for about $180 a month for a family of four – while building a massive food storage at the same time!

NO clipping and filing individual coupons! Very quick and easy! A HUGE way to save money!
Eat a healthy, well-balanced diet and have ease in meal planning!
FREE WEBSITE and FREE CLASS – there is no cost to attend and no cost to use the website!

What could your family do with hundreds extra every month?
Bring friends! For more information please visit: community.thinandhealthyutah.com

Life Success: Financial Freedom

2009-04-06T19:39:00.000-07:00

FREE Class: Tuesday April 5th
Time: 7:00-8:30
Location: 9486 S 700 E Sandy, UT
801-571-8870

With finances causing so much stress these days, Thin and Healthy has Teamed up with Financial Solutions to provide a FREE educational seminar...with the chance to win FREE MONEY! Bring a friend and enjoy a free night out. You won't want to miss this entertaining and educational seminar that will teach you how to:
~ Develop and follow a successful budget.
~ Identify and avoid the most costly and damaging "Debt
Traps."
~ Pay all of your monthly debts in less than 2 minutes,
without a computer or the internet.
~ Pay off all your debts 2 to 3 times faster without raising
your monthly payments, without negotiating with creditors, and without getting a new loan.
~ Protect yourself against Identity Theft tactics. New
scams you won't believe!
~ Find the money needed for retirement.
~ Pay cash for large ticket items.

As a value to the Life Success program, this seminar is being provided as a hands on, education seminar to benefit YOU.

www.TurningDebtToWealth.com

Step Into Spring - Walking Program w/ SLVHD

2009-04-02T19:07:00.000-07:00

The SLVHD is putting together a great walking program to encourage Salt Lake County to stay healthy and Thin&Healthy Utah is helping out! Here's the details. Please tell your friends and get them to participate with you!

Step Into Spring

With Salt Lake County Weigh Active and Healthy: A Lean Initiative April 8, 2009 - June 6, 2009

Join Us at Wheeler Historic Farm (6351 S. 900 E.) on Wednesday, April 8th, 6:00 - 7:30 PM and receive a FREE pedometer. See how the program will work at: http://weighactiveandhealthy.blogspot.com/

*Participants must be present at the final walk on June 6th to win prize drawings.
**Participants may begin counting their steps at the time of the kick off (Wednesday, April 8th at 6:00 pm) through June 6th.

If you can’t make it to the kickoff at Wheeler Farm on April 8th, you can still participate with us. Just send us an email to request a participant packet. If you have any questions, please contact the Weigh Active and Healthy program coordinator at 801-468-2699 or email at weighactiveandhealthy@slco.org.

How To Stop Metabolism Slow Down

2009-04-02T09:07:00.000-07:00

Can you keep you metabolism from slowing as you age? Here's some expert advice on how to fight your body's natural chemical slowdown.

Question: "I've heard your metabolism naturally slows down as you get older and there is nothing you can do about it. Is this true?"

Answer: While your metabolic rate does get slower with age, the process is not completely inevitable. "You can stop the decline by up to 80 percent with strength training and aerobic activity," says Miriam Nelson, Ph.D., director of the Center for Physical Fitness at Tufts University in Boston and the author of Strong Women Stay Young (Bantam, 2000) and Strong Women Stay Slim (Random House, 1999). It is lean tissue mass that dictates how fast or slow your metabolism is: The more of it you have, the more calories you burn.

How has Thin&Healthy helped change your life?

2009-03-28T17:05:00.000-07:00

We all want to lose weight and find balance in our lives for different reasons. When Kim told me how she felt before starting Thin&Healthy, I almost cried. We exist to teach our members balance and overall health in their lives. We can't do the work for our members - but Kim is proof the program works. She has been a model in staying positive and motivated to make important changes to bring about the changes she wants.

Kim - you are a true inspiration to us. You are doing great! Keep it up! You'll reach your goal before you know it!
Post your comments about the changes you've seen since starting Thin&Healthy's program. We All want to hear from you. The best post(s) by Apirl 3rd will receive a FREE bar. WE WANT TO HEAR FROM YOU!

No Time To Exercise?

2009-03-19T09:48:00.000-07:00

Many of us are so busy on a daily basis that we can't seem to find the time for routine workout sessions. Don't sweat it! Focus on getting the most out of your time with these tips:

Shorter spurts of exercise spaced throughout the day can offer as much benefit as one longer workout. Squeeze in a few 10-minute walks on your breaks.

The hours after work and before bedtime tend to get hectic. Start by getting up 30 minutes earlier two days a week to exercise. Once you've adjusted, try adding an extra day.

Triumphantly claim the back row of the parking lot as your own, or park a few blocks away, and walk quickly to your destination.

Your weekly Saturday matinee with the kids or your best friend could be reborn as your weekly Saturday bike ride, rock-climbing lesson or trip to the pool.

Let's face it. We have to make some changes in order to get fit. It's not always easy, but take a look at your schedule and you're bound to find some extra minutes for exercise.

Turkey Goulash

2009-03-19T09:34:00.000-07:00

Turkey Goulash

2 pounds ground turkey
1 onion, chopped
1 packet T&H cream of mushroom soup supplement
¾ cups water
1 large potato, diced
2 cups fat-free mozzarella cheese, shredded
1 cup mushrooms, sliced

Cook potatoes in water for about 20 minutes or until tender, drain. Brown turkey, add onions and cook until tender; drain. Prepare cream of mushroom supplement as directed on packet, add to turkey mixture; mix well. Add cheese and heat for 5 minutes.

Serves: 10 Fat grams: 7.7
Phase: 3, 4 Protein: 25.1

You may substitute cream of mushroom soup in place of T&H supplement, although best results are achieved using supplements.

This recipe can be found in our Thin&Healthy Forever Cookbook. Pick up your copy from your local Thin&Healthy Center.

Avoid Metabolism Slow Down

2009-03-19T09:09:00.001-07:00

Is it true that if I skip meals and really restrict my food intake I will slow my metabolism down?

Yep, It's true - which is why starvation diets don't work!

Anytime a person drops below 1200 calories a day the body shows signs of a slower basal metabolism according to Steven Aldana, Ph.D., professor of lifestyle medicine in Brigham Young University's Department of Exercise Sciences in Provo, Utah

As soon as you cut calories significantly, your not the same person metabolically. The best plan for weight loss is one that incorporates real foods, doesn't cut out any particular food groups and is something you can follow as a lifestyle-not a quick fix

St Patricks Day Cake

2009-03-13T14:39:00.000-07:00

St. Patty's Day Cake

1 package white cake mix
1 package fat-free, sugar-free pistachio instant pudding mix
3 whole eggs or 6 egg whites
1 cup club soda
1 cup applesauce
½ cup chopped nuts

Blend all ingredients in mixing bowl. Beat 2 minutes at medium speed. Bake in 10-inch bundt pan sprayed with nonstick cooking spray for approximately 50 minutes. Cool slightly and remove from pan. Cool completely on a wire rack.

Serves: 22 Fat grams: 3.8
Phase: 3, 4 Protein: 3.3

This recipe can be found in our Thin&Healthy Forever Cookbook. Pick up your copy from your local Thin&Healthy Center

Shrimply Delicious

2009-03-13T14:35:00.000-07:00

Keeping a bag or two of shrimp in your freezer is always a great idea. You can add them to stir-fries, pastas or just serve them with a cocktail sauce as a snack or appetizer. At only 84 calories per three-ounce serving, shrimp has about a third the calories of chicken and about half that of sirloin.

Ditch the Distractions

2009-03-05T09:25:00.000-08:00

Two out of three Americans multitask while they eat at least some of the time, according to a recent study by the American Dietetic Association (ADA); usually they're watching TV.

But diverting your attention is a surefire way to overeat, according to a study by University of Illinois marketing professor Brian Wansink. His research found that moviegoers ate up to 61% more popcorn when the container size was increased, even when they didn't like the taste of the popcorn.

Bottom line? Avoid consuming anything while you watch television, surf the Web, read the paper or chat on the phone.

Nutrition tends to suffer in poor economy

2009-02-23T07:40:00.000-08:00

This was an interesting report I've heard a couple of times by KSL over the weekend. Pauline Williams, the clinical nutrition manager at Primary Children's Medical Center (PCMC) says "Statistics show that when money is tight, children are less likely to get healthy meals". and She suggests: "If your food budget is tight, you want to spend that money on foods that are going to give your kids appropriate growth."
Thin and Healthy knows how important proper nutrition is, along with proper amounts of movement and motivation. Without the motivation to do what is most important for the family, eating empty calories and sugary snacks become more tempting than saving money on the sweets.
Find out more at ThinAndHealthyUtah.com.

Don't Keep Your Progress a Secret

2009-02-17T08:02:00.000-08:00

Tell your family and friends. You’re not going to lose the weight alone, even if you ARE the only one losing the weight.

If you’ve got a family at home, talk to them about it - initially, not incessantly. Let them know what you’re going to do, and that you want (and need) their support. If you don’t let them know, you’re running the risk of them inadvertently sabotaging your efforts.
What you want is for them to help you get to your goal(s) and share in your happiness when you’ve made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they’ll become healthier people, too?

Chocolate Lovers Party and Open House

2009-02-11T13:39:00.000-08:00

Enjoy Chocolate? This is the night for you!

Come share healthy recipes and enjoy a fun night of socializing.

Chocolate Lovers Party
February 23rd, 2009
6:00 PM

Thin&Healthy's Total Solution
9486 S 700 E (Union Square)
Sandy, UT 84070

21 Day Free Membership

2009-02-10T17:54:00.000-08:00

Get 21 FREE Days on the Total Solution and get on the road to Super-Duper results! Toni feels and looks good and isn't on any prescribed medications. Cindy lost 18 lbs in 4 1/2 weeks and says she's doing things she's never done before. Pat says she's enjoying the journey in all she's learning. Shelly lost 41 lbs, 61 inches, and 10.2% body fat in 28 visits!

We combine our effective program with your total commitment to ensure your success. With healthy foods education, metabolism retraining, and life success we GUARANTEE 2-7 lbs of weight loss per week! Your commitment will ensure your success. "Follow the program and get great results." is what Sherry tells everyone.

Getting Started is SUPER EASY
1. Call 571-8870 and set an appointment with our professional staff or Request a Consultation with our online form.
2. Mention our blog and we'll wave the $80 consultation fee.
3. Meet with your Total Health Consultant and complete your complimentary metabolism evaluation.
4. Review your customized Total Solution plan
5. Continue the road to getting GREAT results.

Go Red Day At The Valley Fair Mall

2009-02-02T06:23:00.000-08:00

Sat FEB 7 from 10am to 1pm at the Valley Fair Mall
Health Screenings ~ Prize drawings, Thin & Healthy 3k Walk

Indoor bounce house from Boondocks~ Tumbling lessons by My Gym Young Chefs Cooking Class for kids, Mini Golf from Hollywood Connection, speed skating lessons from the Olympic Oval, Origami Lady, Global Skooters Tricks and Stunt show, Axis Dance performance, Martial Arts Demos, Karaoke, Cake Walk by Nothin' Bunt Cakes.....Prizes from Kiddie Kandids, Thomas the Train, Olympic Oval family pass, Hollywood Connection and More.

Make sure you wear RED!!

The cost of losing 30 pounds

2009-01-28T14:21:00.000-08:00

This was on the msn homepage today. Found it to be quite interesting. Check it out http://articles.moneycentral.msn.com/SavingandDebt/ConsumerActionGuide/WhatDoesItCostToDrop30Pounds.aspx?page=1
And remember that we see our members losing an average of 2-7 pounds per week here with us. Most members average 10 lbs per month. EATING REGULAR GROCERY STORE FOODS!!!!

Jenny Craig
The prepackaged foods generally cost $12 to $18 per day, or $84 to $126 per week.
Cost of losing 30 pounds: $399 or $359 (if paid upfront), not including food.

NutriSystem
Cost of losing 30 pounds: $1,199.80, including all food, except fresh fruits, vegetables and dairy.

Weight Watchers
Cost of losing 30 pounds: $214.80 to $299.80, depending on location, or $97.75 online, not including food.

The Zone Diet
Signing up for the 30-day "Chef Selected" plan will cost $39.99 a day plus a shipping charge, which is $3 for customers in most cities and $10 for those in other areas. If you want to try it out for two weeks, you'll pay $44.99 per day plus shipping. The average Zone dieter loses 8 to 10 pounds a month, and it will take three or four months to drop 30 pounds.
Cost of losing 30 pounds: $3,869 to $5,159, which includes $3 a day for delivery.

Successful Mothering Convention

2009-01-20T06:16:00.000-08:00

Successful Mothering Convention - FREE TICKET
January 24, 2009

This Convention is aimed at any woman who wants to network with fellow mothers, climb up the career ladder of motherhood, and give herself a well deserved promotion! We have something to offer every type of mother: single, step, soccer, stay-home or CEO Moms!

The goal of the convention is for every mother to leave feeling lighter in the heart and brighter in the mind, refreshed and ready for more enjoyable and effective time on the job.

Jed Judd, Thin and Healthy Utah, will be speaking at 10:00 a.m. in the KSL 5 room about Your 6 Motivation Assassinators. Many more speakers will be there. For more information visit: www.successfulmothering.org

I hope to see you there!

We have some fun events coming up

2009-01-14T18:13:00.000-08:00

Classic Fun at Classic Skating
January 16, 2009

Come and enjoy a night of Classic Skating with your friends and loved ones. Take advantage of FREE Admission, discount rentals, discount activities, and discount tasty treats! Bring your own skates, scooters, or blades and skate free, or rent
what you want. Several guests will perform and give away great prizes! Print off our flyer and bring it with you, just visit: http://thinandhealthyutah.com/classicskating.html
Forward to a Friend

Biggest Winner Begins!
January 19, 2009

For six weeks you, your family, and your friends can lose weight together. And the biggest loser is the biggest winner! This is an open initiation for anyone to participate - not just our members. We will provide general nutrition coaching, classes, activities, and weight loss opportunities for everyone! This will be a TON of fun - so come ready to lose lose lose.
Visit: http://thinandhealthyutah.com/biggestwinner.html

Successful Mothering Convention
January 24, 2009

Open for every kind of mom out there! Get a ticket for FREE admission on our site. Moms will leave lighter of heart, brighter of mind, and refreshed and ready for more enjoyable and effective time on the job. Jed Judd, Thin and Healthy Utah, will be speaking at 10:00 a.m. in the KSL 5 room about Your 6 Motivation Assassinators. Many more speakers will be there. For more information
visit: www.successfulmothering.org

New! Thin and Healthy Online Community

2009-01-01T13:25:00.000-08:00

We just launched a new Online Community where we can share photos, ideas, testimonials, and encouragement for each other. If you have a facebook profile, you can even log in using that! We are very excited to share more, give more, and reap more benefit from what you all bring to the table.
Please visit http://community.thinandhealthyutah.com and take a look around! We've started some discussions in the forums and posted a couple of upcoming events.

January Events

2009-01-01T13:23:00.000-08:00

We are on a mission to make a difference in our community. According to statistics 3 out of 4 men and 2 out of 4 women are at an unhealthy weight! Think about that 3 out of 4 men. That's a staggering amount of us-so Thin and Healthy wants to make a difference by the year 2010.

Celebrate the New Year with a New You
January 2, 2009

It's the New Year 2009 and Friday January 2 we are celebrating with enrollments of just $20.09! Thin and Healthy Utah wants to help you, your friends, and loved ones with your 2009 resolutions. We are passionate and dedicated to help you attain and maintain your physical and fitness goals. And you can begin Friday January 2, 2009 for an enrollment of only $20.09! This is an outstanding deal only being offered to you! Don't put your physical and life goals off any longer - do this for you! Visit for more information: thinandhealthyutah.com/specialoffer.html

Goal Setting Seminar
January 10, 2009

This could be one of the most important things you ever do. Identify and set your goals for 2009 with us. Learn how to reasonably and effectively put your goals into action. You will not only attain your goals, you will sustain your goals. The Business Blueprint, Personal Mastery Martial Arts, and Thin and Healthy have teamed up to provide a plethora of information and guidance for setting successful goals and an action plan to achieving them. Visit: thinandhealthyutah.com/goals.html

Classic Fun at Classic Skating
January 16, 2009

Come and enjoy a night of Classic Skating with your friends and loved ones. Take advantage of FREE Admission, discount rentals, discount activities, and discount tasty treats! Bring your own skates, scooters, or blades and skate free, or rent what you want. Several guests will perform and give away great prizes! Print off our flyer and bring it with you, just visit: thinandhealthyutah.com/classicskating.html

Is lack of sleep making your heavier?

2008-12-24T14:41:00.000-08:00

People who sleep seven to eight hours per night are leaner than those who get only five or six hours, according to research from Laval University in Quebec. "When you're sleep-deprived, your body produces more stress hormones, which may increase your appetite," explains Michael Breus, PhD, cofounder of Sound Sleep Solutions in Atlanta.

Having trouble nodding off? Consider hitting the treadmill before, not after, work: One study done at Seattle's Fred Hutchinson Cancer Research Center found that women who exercised in the a.m. fell asleep faster at night than those who did a p.m. workout.

What is Oprah’s Oxygen Network Proclaiming About Sandy’s Newest Weight Loss Program?

2008-12-19T08:39:00.000-08:00

After finding out about Thin & Healthy’s Total Solution®, the Executive Producer for Fitness Insider, a television show aired on the Oxygen Channel, says, “Thin & Healthy’s Total Solution® is the BEST kept secret in weight loss.”

No other weight management or fitness program offers the three components Thin & Healthy’s Total Solution® offers. Healthy Foods Education® teaches people how to eat their favorite foods and lose weight. That is unique and great news, since we love our pizza, chips and brownies. But it’s not what makes Thin & Healthy’s Total Solution® stand out.

Metabolism Retraining® teaches people how to fall in love with movement. Even those who’ve never liked exercise discover how easy it is to increase their metabolic rate with movement. That is unique, but also not what makes Thin & Healthy’s Total Solution® stand out.

What makes this program stand out is Life Success® which gives each member the inspiration, education and tools needed in order to tap into the motivation and determination that lie within them, thus helping them achieve their goals.

Donna Krech, CEO and founder of Thin & Healthy’s Total Solution® says, “Permanent weight loss is not about the food! It’s about the motivation. We focus on teaching our members how to maintain their motivation. Anyone can lose weight, but 97% of Americans who lose weight gain it right back, which is where we come in and change the standards.”

Thin & Healthy’s Total Solution® new location in Sandy is part of a network of over 200 locations distributing the program worldwide. It is the only complete concept, as it is the marriage of weight loss, fitness and motivation. The members enjoy the opportunity to work on losing weight, increasing their movement and improving their entire life, all at one place.

Kris Holt, a member at the location in Lima, Ohio, says, “I love how Thin & Healthy’s Total Solution® is always doing something new to make my results better and faster! Plus, I love that I don’t need to worry about going to different places to lose weight, change my life and get my activity in. This program really focuses on my life and that makes losing weight much easier.”

For more information on this great program please contact Jennifer Judd at (801) 571-8870 or visit www.thinandhealthyutah.com

Thin and Healthy Utah is giving FREE nutrition programs to LA Weight Loss members

2008-12-19T07:55:00.000-08:00

December 17, 2008. Sandy Utah. Thin and Healthy Utah is giving FREE nutrition programs to LA Weight Loss members. Because of closure at LA Weight Loss centers around Utah, Thin and Healthy Utah in Sandy is offering a hand.

Qualifying LA Weight Loss members must provide proof to verify their current membership with La Weight Loss to receive the free service. They may apply online at info@thinandhealthyutah.com or in person or at the office of Thin and Healthy's Total Solution located in the Union Square Shopping Center at 9480 S 700 E in Sandy, UT.

It's no secret that 3 out of 4 men and 2 out of 4 women in Utah have weight to lose. And what's more alarming than that is that 1 out of every 3 children are overweight or obese. With these local LA Weight Loss Centers closing their doors, it won't help Utah's staggering statistic.

Thin and Healthy Utah is on a mission. Owner Jed Judd says: "We are on a mission to make a difference in our community. According to statistics 3 out of 4 Men and 2 out of 4 Women in Utah are at an unhealthy weight! Think about that 3 out of 4 Men! That's a staggering amount of us - so Thin and Healthy wants to make a difference by the year 2010. Our goal is to give away 2010 free metabolism evaluations and 210 free programs by the year 2010!"

"Dieting doesn't work." says Judd. The increase in obesity over the last ten years is still accelerating despite new diets being introduced. Diets, old and new, have now had time to prove themselves but show little permanance as most Americans put the weight back on--and a little more—within a year or two.

As the American obesity epidemic gains pace and spreads through all age groups, the number of children under 6 who are obese is growing at an alarming rate.

Data from the National Longitudinal Study of Adolescent Health, a survey of seventh- to twelfth-graders launched in 1994 that included 2 years of follow-up. In 1996, 12 percent of the adolescents were overweight, while 6 percent had two obese parents, 14 percent had obese mothers only, and 5 percent had obese fathers.

“What we do as a family — our family lifestyles — matters for weight. Lifestyles aren’t just about individual behaviors,” study author Dr. Molly A. Martin, Pennsylvania State University in University Park said. The study is the first to demonstrate that the connection between parents and children’s weight is social as well as genetic. SOURCE: American Journal of Sociology, December 10, 2008. Thin and Healthy's Total Solution has a kids plan to affect this trend.

"Childhood obesity in the U.S. has reached pandemic proportions, and teaching young people healthy habits at a young age will last into adulthood. Our Thin&Healthy Kids program is a fun and effective way to teach children and their parents the life lessons for creating healthy, happy lifestyles….Many parents are setting their children up for a life of being overweight - and all the physical, social, and emotional problems that go along with that - without even realizing it. Something has to be done.

Our experience working with children and families has made it clear that the desire to do the right thing is there; sometimes parents just need a little guidance and moral support!" SOURCE: Thin&HealthyKids website

ABOUT THIN AND HEALTHY'S TOTAL SOLUTION:

Headquartered in Ohio,Thin & Healthy's Total Solutions was started by author, speaker, and weight loss speicalist, Donna Krech and husband. It now has locations in most states all across the US. "My husband and I founded this company on a single principle. There exists a need that most ‘weight loss’ facilities do not meet. The need is for people to learn how to keep weight off. Therefore, Thin and Healthy exists for one reason. It is not simply to teach a person how to lose weight, but to teach our members how to never need to lose weight again."

Thin and Healthy teaches a healthy lifestyle to help people lose their weight and keep it off. "We take a 3 fold approach to weight loss: Healthy Foods Education, Metabolism Retraining, and Motivation. We do not participate in the weight-loss-weight-gain industry - we are the solution for permanent weight loss."

Thin and Healthy has as weight management program for kids, Thin&HealthyKids, which gives kids, parents, and families a helpful source of information about healthy eating, fun ideas to promote physical activity, and practical tips for smooth family functioning. It provides alternatives for the risky behaviors associated with Childhood Obesity, so that every child has a chance at a long and happy life.
Thin and Healthy's Total Solution reports it's plan is NOT a "Diet". Thin and Healthy contends, "Diets don't work for permanent weight control. By learning to eat your 20 favorite foods responsibly, use real grocery store items, include simple, easy and fun ways to move, and keying into your motivation triggers long term success can be achieved."

If you are a former LA Weight Loss active member, and need a home, Thin and Healthy's Total Solution in Utah will give you a hand. With proof of membership, Thin and Healthy's Total Solution in Sandy is offering FREE nutritional programs to help you reach your weight loss goal. E-mail info@thinandhealthyutah.com or apply in person at their Sandy location.

CONTACT
Jed Judd
info@thinandhealthyutah.com
Thin&Healthy’s Total Solution
9486 South 700 East Union Square
Sandy, UT
(801) 571-8870

Enter to win a Free Program and/or Metabolism Evaluation at: http://thinandhealthyutah.com/metabolismEvaluation.html, (fully transferable)

If you would like us to share some healthy tips for your family, group, or business contact http://thinandhealthyutah.com/speaking.html."

Utah LA Weight Loss Centers Closing

2008-12-12T16:37:00.001-08:00

Thin and Healthy Utah will offer a FREE nutrition program to LA Weight Loss members who had the doors to their local facilities close on them. Please call us at 571-8870 or email at info@thinandhealthyutah.com for details.
The LA Weight Loss centers in Utah are closing. I drove by the locations on State Street and Draper and both were deathly dark and empty. One of our members confided her disappointment in the sales representatives selling programs even after they knew their locations were closing.
There isn't a lot of information about the closing of the LA Weight Loss locations in Utah, and the only site I can find looks like it's quite out of date (2007) so either their dates are screwed up, or it's inaccurate information on a large scale. I have not driven past any other LA Weight Loss centers in Utah, so I cannot confirm their status - if anyone else has information I would love to know more.
It's no secret that 3 out of 4 men and 2 out of 4 women in Utah have weight to lose. With LA Weight Loss going out of business that doesn't help Utah's staggering statistic - so we are going to step up and offer help. We here at Thin And Healthy Utah will offer a FREE nutrition program to those LA Weight Loss members who had the doors closed at their facilities. We just ask that those applying for the Free program provide verification of their current demise with LA Weight Loss. Please call 571-8870, email info@thinandhealthyutah.com, or visit or Sandy Utah location for more information.
Thin and Healthy teaches a healthy lifestyle to help people lose their weight. We take a 3 fold approach to weight loss: Healthy Foods Education, Metabolism Retraining, and Motivation. We do not participate in the weight-loss-weight-gain industry - we are the solution for permanent weight loss.

Utah Two Ballys Total Fitness Locations Closing

2008-12-12T16:11:00.000-08:00

The closing of Ballys Utah locations came as a shock to so many of us. Thin and Healthy wants to make a difference by offering a FREE 10 lb program for former Ballys members. Please bring proof of Ballys membership to present at our front desk.
According to KUTV "The Midvale and Salt Lake City clubs are the only two in Utah and they are both closed. A company spokesman says they were under-performing along with 17 other clubs around the country. He said this was the normal way of reevaluating property. These customers wish they had thought of them in the process."
We know the overweight and obesity statistics in Utah are Staggering - 3 out of 4 men and 2 out of 4 women have weight to lose. 1 out of 4 of our children are already overweight! Thin and Healthy offers a solution to these sad statistics and we want to make a difference. 90% of people join a gym to lose weight - and that's what we do best!
We are offering free seminars across the Salt Lake Valley on the 7 secrets to losing weight and keeping it off, the 7 secrets to maintaining motivation, weight loss motivation assassinators, the top 10 ways to find 2 or more hours in a day, along with several others. If we can present these great seminars for your group, please let us know here.

Oprah Reveals She Weighs 200 lbs

2008-12-11T12:52:00.000-08:00

It hit the airwaves yesterday. I'm sure you heard all about it. Oprah Winfrey revealed in the January issue of "O" magazine that she currently weighs 200 lbs. and that she has "fallen off the wagon" when it comes to healthy living. Oprah shares her feelings in the article saying she is mad at herself and embarrassed since she's gained 40 lbs since 2006.

"I'm embarrassed. I can't believe that after all these years, all the things I know how to do, I'm still talking about my weight. I look at my thinner self and think, "How did I let this happen again?" she wrote.

She mentions in the article that frustration led her to just eat whatever she wanted and she added how that is never a good combination.

So why is Oprah Winfrey the topic of discussion today? Because no matter who you are, what your career choice is, or how much money you make, you are not immune to the ill effects of the Motivation Assassinators.

Oprah's frustration (emotional reaction) led her to not make the best food choices. Couple that with lack of movement (she shares in the article that her out-of-balance thyroid condition helped her to create a "fear of working out") and you've got a recipe for an unhealthy and unhappy lifestyle.

Focus, Belief, Habits, Emotional Reactions, Energy, Surroundings/Social Influences and Time Management - these are the things that kill motivation UNLESS you know how to fight back.

We're at the time in the year when people say, "Come January 1st I'm going to..." Don't wait to arm yourself with the tools to overcome your Motivation Assassinators and achieve your goals. Go to www.neverendingmotivation.com right now so you never have to say, "Come January 1st..." ever again!

Free Admission to Sandy Nickelcade

2008-12-06T18:23:00.000-08:00

Our Community Connect group is sponsoring a FUN night at the Nickelcade in Sandy on December 10th from 6:00-8:00. Just tell them you are with the "Big Group" as we're known and you get in for free. We'll have free nickels for people as well...so it's free to get in and we'll have free nickels, plus there will be a drawing for the SUPER-MEGA-GRAND prize worth over $1000! You can keep the entire prize for you, or piece it out and re-gift it for holiday presents. You can see more details of who the sponsors are, get directions, and register at: http://thinandhealthyutah.com/nickelcade.html.
Please drop me a note and let me know if you'll be showing up - you don't have to, it would just make me feel good.

Is lack of sleep making you gain weight?

2008-12-04T12:49:00.000-08:00

Having trouble nodding off? Consider hitting the treadmill before, not after, work: One study done at Seattle's Fred Hutchinson Cancer Research Center found that women who exercised in the a.m. fell asleep faster at night than those who did a p.m. workout.

How Calcium Aids In Losing Weight

2008-11-27T13:06:00.000-08:00

We all know we want calcium in our diets (ladies--at least 1,000-1,200 mg per day) but did you know that the latest study findings suggest that it also promotes weight loss?

A recent study found that women who paired 1,800 mg of calcium daily with a moderate protein diet (15% of calories from protein) absorbed 2.5 times less fat that those who did not. For some, this delivered a three-pound loss per week. The reason: With this nutrient combo, calcium binds to more fat in the intestines, forming insoluble compounds that are easily excreted.

If you are not taking a calcium supplement yet check out our Life Time Calcium Citrate with vitamin D. Life Time Brand Calcium Citrate is the most absorbable calcium on the market. Calcium is also important for the prevention of osteoporosis. If you are a soda/pop drinker calcium is important because the phosphoric acid in the soda depletes the bones of calcium so a supplement is very important!

Visit http://thinandhealthyutah.com for more free tips and information on healthy weight loss and fat loss 4 idiots. We are on a mission to make a difference in our community and worksites.

BoGo @ Bounce U

2008-11-22T16:21:00.000-08:00

Come out and do something active with your kids during the Thanksgiving holiday. Not only will you be doing something good for yourself, if you bring a can of food, new unwrapped toy or book, you will be helping someone else - after all, isn't that the real meaning of the holiday anyway?
While you're there, enter to win with a number of the sponsors - even a FREE diamond courtesy of CGL Diamonds and a FREE Year with Thin&Healthy! There's a grand prize drawing worth over $1000 with contributions from a variety of businesses.

Project Maintain Weigh Ins

2008-11-22T16:16:00.001-08:00

With Project Maintain beginning with weigh ins today through next week the time to join is quickly fleeting. There are 6 weigh in locations across the valley with instructions, a food and exercise journal (provided by IHC), and healthy tips and challenges graciously provided by Weigh Active And Healthy.
We encourage anyone interested in participating to send an email to: weighactiveandhealthy@slco.org with their name, age, and address. This is a fun project to participate in and get co-workers and friends to do with you!

Top 6 Causes of Belly Fat - And How To Stop It

2008-11-15T13:09:00.000-08:00

Ever wonder what the Top 6 Causes of Belly Fat are? You might be surprised to learn what these top belly fat causers are! You can find out more about No More Belly Fat by visiting Donna Krech's http://nomorebellyfat.com. Take time to register for her FREE ezine to "Bust" stress. You'll be glad you did!

You can pick Relora™ up at our Thin&Healthy location in Sandy, UT or order online by clicking on the online store link from our website (http://thinandhealthyutah.com).

Top 6 Causes of Belly Fat: (some might surprise you)

Stress > work, finances, family, weight
Hormones > imbalance or over-production
Muscle Tone > lack of abdominal muscle exercise
Actual Fat > overall fat cell content of body
Water > retaining water in body
Genetics > genes inherited from parents

According to government researchers, the link between stress, tension, and excess belly fat is clear. High levels of cortisol – a hormone produced during stress – can cause pound after pound of excess body fat to accumulate around your waist and belly… a health-threatening, figure-destroying condition affecting an estimated 47 million Americans… mostly women.

Stress is being shown to play a significant role in a wide variety of conditions and disease states. Recent work from the National Institute of Health (NIH) and other major research centers has demonstrated that stress is a significant contributor to immune dysfunction, cardiovascular disease, other age-related disorders, and to excessive body fat. Over 20% of adults have an obesity-like condition characterized by excessive abdominal fat. This condition is related to stress-induced hormone imbalances, especially imbalances of cortisol and DHEA. Until now, the only course of action for losing this fat has been stress reduction with exercise and diet. Relora™ can normalize cortisol and DHEA levels in stressed individuals, induce relaxation, and act as an aid in controlling weight and stress related eating and drinking.

In a recent clinical trial of women who took Relora™ three times a day for two weeks, 90% reported that the herbal blend made them feel less anxious, 87% enjoyed more restful sleep and 81% were cured of stress related eating!

Scientists credit the blend's magnolia extracts, honokiol and magnolol, and compounds of the cork tree called protoberberine alkaloids. This proprietary formula stabilizes cortisol to exert a relaxing effect on the nervous system, explains study author James LaValle, R.Ph., of the University of Cincinnati. And that sets off a biochemical chain of events that remedies weight problems and increases immunity to an array of stress related health concerns.

So in a nutshell, Relora™ stabilizes levels of the stress hormone cortisol.
That results in the levels of serotonin and dopamine (neurotransmitters that boost mood) being optimized. Also, levels of melatonin, a hormone that regulates sleep, return to normal. Improved sleep rebalances gastric hormones so that the ratio of leptin (which signals satiety) is once again higher than ghrelin (which signals the body to eat more).

Amazing Member: Barbara Rosner

2008-11-13T07:58:00.000-08:00

Barbara, you look amazing! Great job on your transformation. At 20 lbs down a closer to your goal you look GREAT!

"The beginning was hard because I had to change all my old habits. Now I cannot live without exercise and healthy foods. My family have noticed the positive change in my life. I'm very proud of myself. Thank you Thin&Healthy, your support is outstanding!" ~ Barbara Rosner

Free Weight Loss Classes

2008-11-12T11:05:00.000-08:00

If you're looking for some extra help at maintaining a healthy weight, check out these free classes from Thin&Healthy's Total Solution. Classes are held at the Alta Canyon Sports Center (9565 S. Highland Dr. in Sandy) on Monday nights at 8:00 PM. Classes are provided complimentary to the public as part of Project Maintain.

11/17 The Weight Loss Motivation Assassinators
You are PSYCHED about achieving a goal! You just KNOW you can do it this time! You're ready, you have a good plan to follow and you're determined to follow it! You've got that picture in your mind of where you want to end up, and you're off! The days go well for a few, then all of the sudden, without any warning at all, life steps in. Your schedule is overwhelmed due to a new idea at work. Your emotions are on end because you found out some one you'd trusted for years has betrayed you. Your friends are saying, "Just go back to working on this goal later. Right now you need to deal with this issue." You've just been had by the Motivation Assassinators!!!! They're out there. And they're in everyone's life. Do you know what they are in yours?

11/24 Your 7 Secrets To Losing Weight And Keeping It Off
Did you know that only 14% of the population of this country does what they need to do to keep lost weight lost? What that says is 86% of the population will die younger than they need to die, feel less confident, have more disease, and won't be able to play with their grand kids like they should. This workshop will not only give you the 7 secrets to losing weight, but help you KEEP IT OFF for the rest of your life!

12/8 Reducing Stress and Your Waistline Over The Holidays
Research has shown that stress effects our waistline. Learn how to find balance in your life with the 12 essentials for Life Success. Each component of life success is linked to how we look and feel, not just on the outside, but on the inside as well. With life success comes a lot LESS stress and the power over our waistline we've all wanted.

12/15 Lose 10 lbs in 10 Min by How You Dress
Ever wondered if you're dressing right for your body type? Is how you're dressing making you look heavier than you really are? Meet our expert who'll show you the secrets to dressing lighter and hiding the pesky bulges and bumps in all the wrong places.

Project Maintain

2008-11-10T14:44:00.000-08:00

Don’t gain weight this Holiday season!... Maintain your weight with Weigh Active and Healthy’s PROJECT MAINTAIN. The week before Thanksgiving we will put Salt Lake County residents on the scales to weigh in their pre-holiday weight. During the 7-week program, participants will keep a food and activity journal as well as receive weekly challenges, tips, and holiday recipes to help them keep off those extra holiday pounds. The week after New Year’s we will put everyone back up on the scale to check their post-holiday weight and see who was successful in Project Maintain. To sign up for PROJECT MAINTAIN, please send an email with your name, address, and age to weighactiveandhealthy@slco.org. There is no cost to participate in this program.More details to come.

Join us in the fight against obesity and enjoy a FREE program to help you maintain your weight during this Holiday season with Project Maintain.

Don't Become A Statistic

2008-11-07T08:42:00.000-08:00

Don't Become A Statistic

The Average American GAINS 9-15 lbs over the holidays!

Let us share with you or your group
“Your 7 Secrets to Losing Weight and Keeping It Off”
or how to
“Beat The Urge To Splurge For Sweets” over the holidays.

I would love to share with your organization my knowledge on the basics of losing weight and keeping it off. This is not a solicitation, however I will be happy to give away a FREE membership with your permission. These are educational and motivational talks designed to help people get the results they want. There is absolutely no cost to you.

Together we can make a difference!
Call 571-8870 and ask for Jed

So What Is The Weekly Cost of Dieting?

2008-10-27T20:59:00.000-07:00

An interesting report on MSN shows the costs of 10 top diets:

"It's no secret that Americans are fat -- and getting fatter by the burger. Nearly one-third of U.S. adults are overweight, and another third are technically obese, as defined by a body-mass index of more than 30. And Americans aren't happy about it. Last year, we spent an estimated $46 billion on diet products and self-help books.

The cost of dieting for a week

Diet	Weekly menu cost ($)*	Percent over national average
Jenny Craig	137.65	152.8
NutriSystem	113.52	108.5
Atkins Diet	100.52	84.6
Weight Watchers	96.64	77.5
Zone Diet	92.84	70.5
Ornish Diet	78.74	44.6
South Beach Diet	78.61	44.4
Slim-Fast	77.73	42.8
Sugar Busters	69.62	27.9
Subway sandwich	68.60	26.0
No diet	54.44	-

Sources: Forbes, Fresh Direct, Amazon, Bureau of Labor Statistics"

And just as the article reports, money doesn't equal results.So you've got to ask yourself, "Does it really cost more to eat healthfully?" It's not always how much you spend that will get you results - it's how motivated you are to get the results you want. Losing weight doesn't have to be about dieting - aren't you tired of dieting? Give the diet thing a rest and start living! Losing weight is a lifestyle change. Permanent weight loss is NOT ABOUT THE FOOD. The secret to losing weight and keeping it off is actually about a balanced lifestyle that incorporates.....more

Obesity: The Killer at Large

2008-10-27T20:34:00.001-07:00

Cindy sent me this YouTube link about a new documentary coming out about how bad the obesity rate in America is getting. According to the Deseret News:

"Filmmaker Steven Greenstreet wants the film to make a difference.

"We wanted this film to be a work of activism," Greenstreet said, activism that he hopes starts with the audience.

"The power lies with you," Greenstreet said.

The film shows various causes of obesity, from emotional eating, eating in response to stress or fear, marketing to children, unavailability of nutritious foods for the poor, government policy as it pertains to farm subsidies and lobbyists, and others."

What is it worth to make sure you and your loved ones are not part of the statistic?

THE ECONOMIC BURDEN OF OVERWEIGHT AND OBESITY

2008-10-26T19:21:00.000-07:00

I found some pretty startling statistics about how important weight loss is for the economic success of our country. The American Cancer Society labels obesity as an epidemic - I see it more as a pandemic. You can read the entire article here.

"Although not as visible as the health consequences of overweight and obesity, the direct and indirect costs of these conditions are well documented. (Indirect costs refer to such things as wages lost by people unable to work because of illness or disability, as well as the value of future earnings lost as a result of premature death.) Controlling the nation’s skyrocketing health bill will be difficult if the epidemic of overweight and obesity is not addressed in meaningful ways.

• Estimates of the health care and other costs in 2004 dollars related to overweight and obesity range from $98 billion to $129 billion.
• The average annual health care costs for adults who are obese are 36% higher than for normal weight individuals. Costs are more than twice as high for prescription drugs, 14% higher for outpatient services, and nearly 40% higher for inpatient services.
• Taxpayers pay a significant portion of these costs since approximately half of the costs are borne by Medicare and Medicaid.36 In addition, in 1998, obesity-related costs totaled $23 billion in Medicare spending and $14 billion in Medicaid spending.
• Medical costs and lost productivity due to obesity impose costs on employers.
• The cost to business of obesity-related health care costs totaled $15.4 billion in 2002 dollars. Health insurance expenditures made up the bulk of the costs, but sick leave, life insurance, and disability insurance accounted for 39% of the total. This does not include other significant costs such as lost productivity and increased absenteeism.
• One large study found that employees who had elevated BMI had average medical costs
more than 50% higher than normal weight employees.
• Obese employees are nearly 75% more likely to experience high rates of absenteeism
(seven or more absences during a six-month period) than normal weight employees."

What are we doing to ourselves? It seems like we as Americans are removing ourselves from the personal responsibility we have for ourselves and our costs to our employers, families, and communities. Healthy weight loss can be found, but it has more to do with the psyche then it does just the food. We've become more comfortable eating junk food, working (or playing) on the computer, and sitting on the side lines watching life pass us by rather than standing up and taking a stand to change our current situations.

The Secret To Permanent Weight Loss

2008-10-19T20:21:00.000-07:00

The secret to permanent weight loss doesn't just reside in what we eat or how much we move - it resides in how well we handle the "curve balls" life throws at us all the time - the stress, the limited time, finances, freedom. These and many external factors all play into why we have weight to lose in the first place.
We at Thin&Healthy have 3 keys for staying motivated, and can teach you how to apply the keys so you will never need to lose weight again! America has proved the solution for keeping weight off is not in diet - look at how many diets come out each weak - or how many diet pills, appetite suppressants, and other gimmicks are out there - if that were the answer America would be the most fit nation on the planet! Even new 30 minute exercise routines, cardio classes at the gym, exercise videos and circuits come out each week - and why are they not helping?
Be honest with yourself and think - "what are the road blocks, what is it that distracts me from doing what I want to do and achieving my weight loss goals?" Is it really the food or exercise, or what drives you to (or away from) the food and exercise? If you keep focusing on "eating healthy and getting to the gym" will it really ever get you closer to your goal - or should you start at a different point - maybe adopt a different strategy this time?
The choice is yours - you can continue doing what you've always done and get the same result - or take a different approach and get guaranteed results. Let us show you how easy permanent weight loss can be while eating your favorite foods...real grocery store foods. It's got to be a lifestyle you can live with, why would you want to eat something different from what you're used to to lose weight? We can show you how to overcome the 6 what we call motivation assassinators, or life distractions, to learn how to overcome everything life throws at us. The weight comes off as a natural part of that - and stays off permanently.
We want you to be successful long-term. It's your choice and it's yours for the choosing!

Worksite Wellness is Heath Care Reform

2008-10-13T20:59:00.000-07:00

Worksite Wellness Works

Today, more than 81% of American's businesses with 50 or more employee’s have some form of worksite wellness program, the most popular being exercise, stop-smoking classes, back-care programs, and stress management. Most employers offer wellness programs simply because they think the benefit is worth the cost. Yet business leaders continue to ask themselves how to control huge annual increases in health insurance premiums and health care costs.

For many companies, medical costs can consume half of corporate profits. For some companies, it's more than half. Some employers look to cost-sharing, cost-shifting, managed-care plans, risk ratings, and cash-based rebates or incentives. But these methods merely shift costs. Only worksite health promotion stands out as the long-term answer for keeping employees well in the first place, avoiding reactive medical costs.

"I lost a hundred and fifty two pounds. I have more energy than before I started the Thin&Healthy Program, and I feel GREAT!! It's like having a brand new life again." ~ Scott Thurston

Worksite wellness is heath care reform that works. Results from America's finest companies summarized here, are reason enough to think about an investment in your most important assets – your employees – and the impact this investment can have on your bottom line. In one study, national assessments showed that sick leave dropped 33.4% as a direct result of a wellness program. Worker's Compensation dropped 31.7% as shown in the Browne study. In a study done by Aldana, $3.60 was returned for every dollar spent on wellness.

ADA Step Out

2008-10-01T20:05:00.001-07:00

The ADA had their step out walk at the This is the Place Monument and it was FANTASTIC! Tara did a great job pulling everything together! There were at least 1500 participants.
The Thin and Healthy consisted of 4 people and we were so grateful for those who participated with us. It was a lot of fun. It makes having a healthy weight loss center in Utah enjoyable.

Kristi Is Our Biggest Winner

2008-10-01T19:52:00.001-07:00

The 6 week biggest winner competition is over and Kristi H came out on top! She lost over 7% body fat!! I love Kristi, she has been such a big blessing. She says to me, "You guys change people's lives, did you know that? What you do changes people's lives!" It's hearing things like that that remind me why we opened a healthy weight loss center in Utah.

Kristi walked away with $300 cash, teeth bleaching, dinner for two to Texas Roadhouse, a FREE hair cut, and a pedicure gift certificate.
Congratulations to all our contestants - you are all amazing and it was so much fun seeing each of you compete!

We're Speaking This Week!

2008-09-23T20:37:00.000-07:00

I'm excited and nervous at the same time. I just registered to speak at the What A Woman Wants show this weekend at the South Town Expo Center. I'm going to speak on Donna Krech's "Your Seven Secrets To Losing Weight And Keeping It Off". It will be good being up speaking and I'm hoping for 10-15 participants, but nervous how it will all work out. Fortunately I'll have all day Friday to talk it up and see how the other presentations shake out so I can see what works and how to make my presentation.
When I met with Donna and Sandy earlier this month their suggestion was to speak more - so here I am trying to do what they say :). I hope this will have a better effect on getting our name out there than the KBULL Incredible Deal did. We didn't have any phone calls from that. I was very surprised and thought we'd get a lot! I'm absolutely in love with our approach to weight loss - apparently my passion hasn't caught on yet....so I'll keep working on that.

The Go-Giver

2008-09-19T20:42:00.000-07:00

My GREAT friend Sandy Esterle sent me the most Super Fantastic book I've read in a while. I was impressed by Bob Proctor's book "You Were Born Rich", but the book Sandy sent me really hit home - in fact I read clear through it in one day!
The "Go-Giver" presents 5 ideas for stratospheric success and they are:
1. The Law of Value - your true worth is determined by how much more you give in value than you take in payment
2. The Law of Compensation - Your income is determined by how many people you serve and how well you serve them
3. The Law of Influence - Your influence is determined by how abundantly you place other people's interest first.
4. The Law of Authenticity - The most valuable gift you have to offer is yourself.
5. The Law of Receptivity - The key to effective giving is to stay open to receiving.
It was such a good book, I would definitely recommend it to everyone!

Bridal Extravaganza

2008-09-15T07:45:00.000-07:00

Last week we participated in the bridal fair at the South Town Expo center. Tammy Quintana with Erikson Enterprises Great Clips helped us out immensely. She decorated our booth (which looked amazing) and helped us pass out coupons and talk with participants.
This is a picture of Jenn posing like the Thin&Healthy poster girl Kim Thorpe. While Jenn won't enjoy having this picture on the web, I think our members will like having it posted here.

Thin&Healthy at IHRSA

2008-09-15T07:06:00.000-07:00

We made a quick trek to the lovely Las Vegas for the Thin&Healthy training this month. Donna Krech and Sandy Esterle each made a presentation and training. IHRSA attendees and vendors were invited to attend as well - which made it an even bigger deal than normal. Weight loss is such an important topic, and sports and fitness clubs are looking for and implementing systems to help stop the epidemic of obsity. Don't beleive it's an epidemic? Do a google search or glance at MSNBC, some people are calling it a pandemic!

While the driving to and from Vegas were not a lot of fun, being able to spend time with Donna, Marcia, Sandy, and Adah and ask questions about marketing, business, and life success were a great help to Jennifer and I. I even got my personal 1 on 1 photo with Donna.

Do You Watch the Oxygen Network?

2008-08-22T08:26:00.000-07:00

What is Oprah’s Oxygen Network Proclaiming About Sandy’s Newest Weight Loss Program?

After finding out about Thin & Healthy’s Total Solution®, the Executive Producer for Fitness Insider, a television show aired on the Oxygen Channel, says, “Thin & Healthy’s Total Solution® is the BEST kept secret in weight loss.”

No other weight management or fitness program offers the three components Thin & Healthy’s Total Solution® offers. Healthy Foods Education® teaches people how to eat their favorite foods and lose weight. That is unique and great news, since we love our pizza, chips and brownies. But it’s not what makes Thin & Healthy’s Total Solution® stand out.

Metabolism Retraining® teaches people how to fall in love with movement. Even those who’ve never liked exercise discover how easy it is to increase their metabolic rate with movement. That is unique, but also not what makes Thin & Healthy’s Total Solution® stand out.

What makes this program stand out is Life Success® which gives each member the inspiration, education and tools needed in order to tap into the motivation and determination that lie within them, thus helping them achieve their goals.

Donna Krech, CEO and founder of Thin & Healthy’s Total Solution® says, “Permanent weight loss is not about the food! It’s about the motivation. We focus on teaching our members how to maintain their motivation. Anyone can lose weight, but 97% of Americans who lose weight gain it right back, which is where we come in and change the standards.”

Thin & Healthy’s Total Solution® new location in Sandy is part of a network of over 200 locations distributing the program worldwide. It is the only complete concept, as it is the marriage of weight loss, fitness and motivation. The members enjoy the opportunity to work on losing weight, increasing their movement and improving their entire life, all at one place.

Kris Holt, a member at the location in Lima, Ohio, says, “I love how Thin & Healthy’s Total Solution® is always doing something new to make my results better and faster! Plus, I love that I don’t need to worry about going to different places to lose weight, change my life and get my activity in. This program really focuses on my life and that makes losing weight much easier.”

For more information on this great program please contact Jennifer Judd at (801) 571-8870 or visit www.thinandhealthy.com

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