If you're looking for some extra help at maintaining a healthy weight, check out these free classes from Thin&Healthy's Total Solution. Classes are held at the Alta Canyon Sports Center (9565 S. Highland Dr. in Sandy) on Monday nights at 8:00 PM. Classes are provided complimentary to the public as part of Project Maintain.
11/17 The Weight Loss Motivation Assassinators
You are PSYCHED about achieving a goal! You just KNOW you can do it this time! You're ready, you have a good plan to follow and you're determined to follow it! You've got that picture in your mind of where you want to end up, and you're off! The days go well for a few, then all of the sudden, without any warning at all, life steps in. Your schedule is overwhelmed due to a new idea at work. Your emotions are on end because you found out some one you'd trusted for years has betrayed you. Your friends are saying, "Just go back to working on this goal later. Right now you need to deal with this issue." You've just been had by the Motivation Assassinators!!!! They're out there. And they're in everyone's life. Do you know what they are in yours?
11/24 Your 7 Secrets To Losing Weight And Keeping It Off
Did you know that only 14% of the population of this country does what they need to do to keep lost weight lost? What that says is 86% of the population will die younger than they need to die, feel less confident, have more disease, and won't be able to play with their grand kids like they should. This workshop will not only give you the 7 secrets to losing weight, but help you KEEP IT OFF for the rest of your life!
12/8 Reducing Stress and Your Waistline Over The Holidays
Research has shown that stress effects our waistline. Learn how to find balance in your life with the 12 essentials for Life Success. Each component of life success is linked to how we look and feel, not just on the outside, but on the inside as well. With life success comes a lot LESS stress and the power over our waistline we've all wanted.
12/15 Lose 10 lbs in 10 Min by How You Dress
Ever wondered if you're dressing right for your body type? Is how you're dressing making you look heavier than you really are? Meet our expert who'll show you the secrets to dressing lighter and hiding the pesky bulges and bumps in all the wrong places.
Showing posts with label secret to permanent weight loss. Show all posts
Showing posts with label secret to permanent weight loss. Show all posts
Wednesday, November 12, 2008
Sunday, October 19, 2008
The Secret To Permanent Weight Loss
The secret to permanent weight loss doesn't just reside in what we eat or how much we move - it resides in how well we handle the "curve balls" life throws at us all the time - the stress, the limited time, finances, freedom. These and many external factors all play into why we have weight to lose in the first place.
We at Thin&Healthy have 3 keys for staying motivated, and can teach you how to apply the keys so you will never need to lose weight again! America has proved the solution for keeping weight off is not in diet - look at how many diets come out each weak - or how many diet pills, appetite suppressants, and other gimmicks are out there - if that were the answer America would be the most fit nation on the planet! Even new 30 minute exercise routines, cardio classes at the gym, exercise videos and circuits come out each week - and why are they not helping?
Be honest with yourself and think - "what are the road blocks, what is it that distracts me from doing what I want to do and achieving my weight loss goals?" Is it really the food or exercise, or what drives you to (or away from) the food and exercise? If you keep focusing on "eating healthy and getting to the gym" will it really ever get you closer to your goal - or should you start at a different point - maybe adopt a different strategy this time?
The choice is yours - you can continue doing what you've always done and get the same result - or take a different approach and get guaranteed results. Let us show you how easy permanent weight loss can be while eating your favorite foods...real grocery store foods. It's got to be a lifestyle you can live with, why would you want to eat something different from what you're used to to lose weight? We can show you how to overcome the 6 what we call motivation assassinators, or life distractions, to learn how to overcome everything life throws at us. The weight comes off as a natural part of that - and stays off permanently.
We want you to be successful long-term. It's your choice and it's yours for the choosing!
We at Thin&Healthy have 3 keys for staying motivated, and can teach you how to apply the keys so you will never need to lose weight again! America has proved the solution for keeping weight off is not in diet - look at how many diets come out each weak - or how many diet pills, appetite suppressants, and other gimmicks are out there - if that were the answer America would be the most fit nation on the planet! Even new 30 minute exercise routines, cardio classes at the gym, exercise videos and circuits come out each week - and why are they not helping?
Be honest with yourself and think - "what are the road blocks, what is it that distracts me from doing what I want to do and achieving my weight loss goals?" Is it really the food or exercise, or what drives you to (or away from) the food and exercise? If you keep focusing on "eating healthy and getting to the gym" will it really ever get you closer to your goal - or should you start at a different point - maybe adopt a different strategy this time?
The choice is yours - you can continue doing what you've always done and get the same result - or take a different approach and get guaranteed results. Let us show you how easy permanent weight loss can be while eating your favorite foods...real grocery store foods. It's got to be a lifestyle you can live with, why would you want to eat something different from what you're used to to lose weight? We can show you how to overcome the 6 what we call motivation assassinators, or life distractions, to learn how to overcome everything life throws at us. The weight comes off as a natural part of that - and stays off permanently.
We want you to be successful long-term. It's your choice and it's yours for the choosing!
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