Nutrition tends to suffer in poor economy

This was an interesting report I've heard a couple of times by KSL over the weekend. Pauline Williams, the clinical nutrition manager at Primary Children's Medical Center (PCMC) says "Statistics show that when money is tight, children are less likely to get healthy meals". and She suggests: "If your food budget is tight, you want to spend that money on foods that are going to give your kids appropriate growth."
Thin and Healthy knows how important proper nutrition is, along with proper amounts of movement and motivation. Without the motivation to do what is most important for the family, eating empty calories and sugary snacks become more tempting than saving money on the sweets.
Find out more at ThinAndHealthyUtah.com.

Don't Keep Your Progress a Secret

Tell your family and friends. You’re not going to lose the weight alone, even if you ARE the only one losing the weight.

If you’ve got a family at home, talk to them about it - initially, not incessantly. Let them know what you’re going to do, and that you want (and need) their support. If you don’t let them know, you’re running the risk of them inadvertently sabotaging your efforts.
What you want is for them to help you get to your goal(s) and share in your happiness when you’ve made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they’ll become healthier people, too?

Chocolate Lovers Party and Open House

Enjoy Chocolate? This is the night for you!

Come share healthy recipes and enjoy a fun night of socializing.

Chocolate Lovers Party
February 23rd, 2009
6:00 PM

Thin&Healthy's Total Solution
9486 S 700 E (Union Square)
Sandy, UT 84070

21 Day Free Membership

Get 21 FREE Days on the Total Solution and get on the road to Super-Duper results! Toni feels and looks good and isn't on any prescribed medications. Cindy lost 18 lbs in 4 1/2 weeks and says she's doing things she's never done before. Pat says she's enjoying the journey in all she's learning. Shelly lost 41 lbs, 61 inches, and 10.2% body fat in 28 visits!

We combine our effective program with your total commitment to ensure your success. With healthy foods education, metabolism retraining, and life success we GUARANTEE 2-7 lbs of weight loss per week! Your commitment will ensure your success. "Follow the program and get great results." is what Sherry tells everyone.

Getting Started is SUPER EASY
1. Call 571-8870 and set an appointment with our professional staff or Request a Consultation with our online form.
2. Mention our blog and we'll wave the $80 consultation fee.
3. Meet with your Total Health Consultant and complete your complimentary metabolism evaluation.
4. Review your customized Total Solution plan
5. Continue the road to getting GREAT results.

Go Red Day At The Valley Fair Mall

Sat FEB 7 from 10am to 1pm at the Valley Fair Mall
Health Screenings ~ Prize drawings, Thin & Healthy 3k Walk

Indoor bounce house from Boondocks~ Tumbling lessons by My Gym Young Chefs Cooking Class for kids, Mini Golf from Hollywood Connection, speed skating lessons from the Olympic Oval, Origami Lady, Global Skooters Tricks and Stunt show, Axis Dance performance, Martial Arts Demos, Karaoke, Cake Walk by Nothin' Bunt Cakes.....Prizes from Kiddie Kandids, Thomas the Train, Olympic Oval family pass, Hollywood Connection and More.

Make sure you wear RED!!