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According to statistics 3 out of 4 Men and 2 out of 4 Women in Utah are at an unhealthy weight - so Thin and Healthy wants to make a difference by the year 2010. Find Out More at: http://thinandhealthyutah.com

Thursday, December 4, 2008

Is lack of sleep making you gain weight?

People who sleep seven to eight hours per night are leaner than those who get only five or six hours, according to research from Laval University in Quebec. "When you're sleep-deprived, your body produces more stress hormones, which may increase your appetite," explains Michael Breus, PhD, cofounder of Sound Sleep Solutions in Atlanta.
Having trouble nodding off? Consider hitting the treadmill before, not after, work: One study done at Seattle's Fred Hutchinson Cancer Research Center found that women who exercised in the a.m. fell asleep faster at night than those who did a p.m. workout.
Posted by Jed&JennJudd at 12:49 PM
Labels: how to lose weight, personal wellness, utah weight loss center

1 comment:

Anonymous said...

This is the most important finding in the weight management business. We have been focusing on food and exercise for so long and have wondered how and why we are not losing weight and keeping it off. Well... how well do you sleep?

December 13, 2008 at 12:42 PM

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