Chalene Johnson, creator of Turbo Jam®, suggest 10 tiny changes that can have a big impact on weight loss. You can find her article on the Beach Body website. As some of you may have noticed, we have started offering Turbo Kick and Hip Hop Hustle classes since Jennifer certified last month.
Chalene suggests we "Never let a vacation or a special holiday be an excuse to overdo it the entire time. Go ahead, enjoy the occasional indulgence, but keep it reasonable. Here are 10 tiny changes you can make for big weight loss.
1. Wait 2 minutes.
2. W.I.W.M. "What do I Want More"
3. No one's perfect.
4. Focus. Make eating purposeful.
5. Don't skip breakfast.
6. Veggies. Most of your plate should have veggies and/or fruit on it at both lunch and dinner.
7. See what you eat. Eat your food off of a plate instead of straight out of a jar, bag, or box.
8. Don't buy it. Just eliminate the temptation.
9. Eat more fruit.
10. Watch what you drink. Cut back on or cut out high-calorie drinks like soda, sweet tea, lemonade, and especially alcohol.
I would definitely recommend reading the complete article for complete details.
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