Beachbody.com has a great article that relates to a concept Donna Kretch has been writing and speaking about for a while. Just as losing weight and getting healthier won't happen overnight, improving your thought process will take time as well. Thinking Thin is as important as any part of losing weight - and is often overlooked. This "Mental Fat" must be worked out as much as the physical fat.
1. Visualize yourself thin
2. Make a list
3. Identify self-sabotaging thoughts
4. Distract yourself from cravings
5. Create small goals
6. Replace old habits with new ones
7. Keep a journal
8. Plan for the future
9. Be nice to yourself
10. Surround yourself with support
I recommend reading both articles, beachbody and Thinking is Thin-King as both provide support and insights for power in losing weight.
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