At age 28, Thomas weighed 280 lbs. and was 33 % body fat. With a family history of Type II diabetes, heart disease and depression, Tom decided to make a change.
Now 10 years later, Tom is 195 lbs with a 12% body fat. No more depression and very low disease risk factors. Tom was so impressed by the healing power of exercise; he dedicated his life’s work to helping others bring that change into their lives as well.
An A.C.E. (American Council on Exercise) certified Personal trainer with 6 years experience in the industry, Tom has an education in exercise physiology, Kinesiology, advanced nutrition, Cardio vascular health, and is a fully certified EMT (Emergency Medical Technician) with state of Utah.
We are super excited to have Tom on our team!
http://thinandhealthyutah.com/
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