Drinking water forces fat to be used as fuel, making it one of the main keys to success in shedding any extra pounds. And, without adequate water, kidneys are unable to function properly - prompting the liver to pick up the slack. This causes additional problems for dieters because the liver cannot properly metabolize stored fat as energy, resulting in more fat being stored in the body.
Furthermore, water effectively suppresses the appetite, aids in proper digestion, and acts as one of the vehicles for circulating nutrients and oxygen through the body, as well as assisting the body in eliminating waste. Water lubricates joints, protects organs, helps maintain a normal body temperature, and is absolutely necessary for exercise, and even day-to-day performance. With this in mind, it's easy to understand why drinking enough water - a minimum of TEN, 8-ounce glasses a day, every day - is perhaps the single most important step in determining diet and fitness success.
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