One of the best ways to avoid overeating and under-exercising is to
turn off the TV, says William Dietz, MD, PhD, of the Centers for
Disease Control and Prevention. Studies have shown that the more TV
people watch, the less they move and the more they weigh. And if
Jeopardy or Entertainment Tonight are your nightly dinner companions,
you're probably eating more too. Where your kids watch makes a
difference in their weight too: Research also shows that children with
TVs in their bedrooms are more likely to be overweight.
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