Reduce the number of TVs in your home, and don't watch TV during
meals, directs Karen Lewis, program director of the Washington,
DC-based TV-Turnoff Network. "If a TV is the focal point of your room,
move it to a less prominent location," she says. Or hide it in an
entertainment center that has a door you can close, cover it with a
beautiful piece of fabric or a quilt, or put a painting on an easel or
a folding screen in front of it. And before you turn it on, check a
program guide to see if there's anything you really want to watch
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