5 Steps To Losing Belly Flab

The 5 Main Components In Losing Belly Fat

It is incredible to see that Thin and Healthy's Total Solution goes along with these 5 basic guidelines in healthy living and weight loss for permanent results.

We've found that it is the motivation that is missing in making a healthy lifestyle and reducing the risks of diabetes, high blood pressure, stroke, and all the other diseases that are out there.

Heather Picken outlines 5 very simple and basic steps to help you lose that belly flab!!

First: You need to look at your nutrition. The main to look at is calories. Too little, too much they are the same. You need the right deficit to lose belly fat

Second: You need to get fish oils (6 grams) a day. These will help you lose fat. You need to focus on fat loss, not weight loss for permanent results. Keep adjusting your metabolism. You do this mainly through nutrition.

Thirdly: Your training program. Weight training and cardio. The right way to do cardio to lose belly fat is interval and HIIT (high intensity interval training). Heavy sets one week (6-8) reps followed by higher reps the next week (10-15). You need to vary your program. The key to getting rid of belly fat is INTENSITY (if you're not sweating and breathing heavy you need to push yourself harder).

Forth: Tracking your progress. Take your body fat every 2 weeks (measurements, pictures, and try on a pair of pants that is too small). Things can fluctuate, all of these things will give you a more accurate picture. Belly fat is not a linear process. Your body will plateau, so you need to tweak it.

Lastly: Most important is conditioning your mind to stay motivated. Everything you do is a mental process that goes along with losing belly fat too. Adapt a healthy lifestyle. Make the decision to be committed not just interested. Article source: http://ezinearticles.com/

Thin and Healthy is 100% devoted to keeping you motivated and healthy living for a life time with permanent results. Losing weight is not as hard as many people of it. Changing your paradigm and having a well focused mind is key in getting you to your goal. Check out Thin And Healthy's Online program and how it addresses each of the 5 areas Heather points out.

We are on a mission to make a difference in our community. According to statistics 3 out of 4 Men and 2 out of 4 Women in Utah are at an unhealthy weight! Think about that 3 out of 4 Men! That's a staggering amount of us - so Thin and Healthy wants to make a difference by the year 2010. Go to http://thinandhealthyutah.com/metabolismEvaluation.html, to request more information.

Also, If you would like us to share some healthy tips for your family, group, or business let us know at http://thinandhealthyutah.com/speakingrequest.html.

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