Tired of trying diet after diet and not getting permanent weight loss results? It can be very difficult to lose those extra pounds of body fat - especially if your weight loss metabolism (as I fondly refer to it) has slowed down. Weight loss DOESN'T HAVE TO BE difficult if you go about it the right way!
One of the best things you can do is get your metabolism checked so you know what your body fat percentage is and how many calories your body burns each day. There are a number of calculators and methods to show you how to calculate your body fat percentage and metabolic rate available. If you'd like help, make sure you contact us at Thin & Healthy's Total Solution and we can help you calculate your body fat. We'll even calculate your lean weight and metabolic rate. Having a healthy body fat percentage is one key indicator in keeping weight off. The higher your body fat percentage is the harder it is to lose weight and more imposible it is to keep the weight off once you've lost it.
We recommend the average body fat for a man to be from 13-18 percent and women to be between 18-25 percent. The average body fat we see is up around 30 percent, which is exteremly high. Tracking the body fat percentage is as important as watching weight fall off on the scale. If the body fat percentage doesn't change as you're losing weight, you can expect any lost weight to come back on quickly.
It's not that body fat is the most important value in the weigh loss equation - but body fat is one value used to calculate the rate your body burns calories. The lower your body fat percentage is, the highter your lean weight is - and lean weight is what burns calories. To achieve permanent weight loss results, your body needs to burn calories efficiently - and that means turbo charching your metabolism.
Another great resource for knowing how to burn fat and know what calorie buring zone you are in, is in a graduated cardio test. This test will show you how to get your fat burning program and metabolism back on track. As you lose weight, speed up your metabolism, and burn body fat, your fat burning zones will change, so simply performing a graduated cardio test semi-regularly (quarterly or semi-annually) will help keep you on track to changing flab to fab.
Losing weight doesn't have to be difficult - you just need to do it the right way. Diet after diet is NOT the right answer - look around you - the typical American has been on 10-20 different diets in the last 3-5 years! Are many of them keeping their weight off? The answer is an astounding - NO!
We'll show you the secrets to losing weight, and give you a program that will help you KEEP YOUR WEIGHT OFF. We'll work with you to super charge your metabolism, burn calories while you sleep, and help you eat your favorite foods to boot! When you're serious about changing your body fat percentage, want to know how to calculate your body fat percentage, or find out how efficient your metabolism is - let us know, we can help.
No comments:
Post a Comment