Tired of trying diet after diet and not getting permanent weight loss results? It can be very difficult to lose those extra pounds of body fat – especially if your weight loss metabolism doesn't seem to be working. Weight loss DOESN’T HAVE TO BE difficult if you go about it the right way!
One for the best things you can do is get your metabolism checked so you know what your body fat percentage is and how many calories your body burns each day. There are a number of calculators and methods to show you how to calculate your body fat percentage and metabolic rate available. If you’d like help, make sure you contact us at Thin & Healthy’s Total Solution and we can help you calculate your body fat. We’ll even calculate your lean weight and metabolic rate. Having a healthy body fat percentage is one key indicator in keeping weight off. The higher your body fat percentage is the harder it is to lose weight and more impossible it is to keep the weight off once you’ve lost it.
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