Belly Flab

Do you have Belly Flab and want to get rid of it? Having a flabby belly can be an irritating and confidence draining occurrence that is not always easy to eliminate. There are hundreds of sites out there claiming to have the cure for toning and tightening the tummy....but losing the muffin top or beer belly fat should be something you consider carefully and one you can put a plan together so you can get permanent results. The "battle of the bulge" as many people have termed it has been a battle many people in America are losing these days.
First: Where did the belly flab come from - having a baby, drinking beer, stress eating, having your life out of balance, divorce, improper nutrition, not enough exercise? There are a number of reasons where the belly flab will come from - and owning up to what put yours there is the first step. Belly flab for girls and belly flab for men and women can be quite different and come from different sources and reasons.
Second: Identify what the road blocks are to getting rid of the flab around your belly. What is stopping you from getting it off right now - no time, don't know how to do it, tried to lose flab in the past only to gain more, you believe it costs more to eat healthy....there can be a number of road blocks.
Third: Decide why you want to change. If you don't get rid of this belly flab, is it OK. If it's not OK, why do you need to change it. Not knowing why you want to change will stop you dead in your tracks and impede your progress.
Once you've identified where the belly flab came from, what's stopping you from getting rid of the belly fat, and why you want to change, you need to put a plan in place to get rid of the belly fat.
In the case of a beer belly - are you willing to cut back (or out) the drinking? You know that's where the belly flab came from - are you willing to change your lifestyle to keep the fat off for good? If you have a muffin top from having a baby and haven't been able to get back to your pre-baby shape because you can't make it to the gym like you did before, are you willing to do something else where you don't have to go to the gym like a work-out video at home, taking the baby for a walk in the stroller, or even joining a weight loss facility to provide some accountability and provide some education on how to lose the belly flab for good.
There is no reason to get so frustrated with losing weight, belly flab, beer belly fat, or having a slow metabolism that you give up and resign yourself to a flabby body that keeps you feeling unhappy!
One of the biggest components in permanent results has got to be changing your mindset. Think about it, how do you feel about your belly flab right now? If you were to look at yourself in the mirror - what are 3 feeling words you would use to describe how you feel? How long have you been feeling those feelings? Feelings that are limiting or negative will keep you right where you're at - you've got to change how you feel about yourself and focus on how you will feel once that belly flab is gone!
The Clearing Cure and Thin&Healthy's Total Solution both help provide the structure, guidance, systems, and empowerment to help you achieve the success that you are looking for. Countless others have found this information before you. Some have looked into our programs and found the education and empowerment they needed to make a permanent change - while others move on without looking or calling to find out if they are a fit for what we do. They continue their search for a magic pill they hope will take away their belly flab and only find more frustration trying more solutions that don't work and only suck their finances dry. You decide where you are in your quest for a permanent solution. When you're ready to at least review some information, follow the links below.
Thin&Heatlhy Online
Thin&Healthy
The Clearing Cure