Is it true that if I skip meals and really restrict my food intake I will slow my metabolism down?
Yep, It's true - which is why starvation diets don't work!
Anytime a person drops below 1200 calories a day the body shows signs of a slower basal metabolism according to Steven Aldana, Ph.D., professor of lifestyle medicine in Brigham Young University's Department of Exercise Sciences in Provo, Utah
As soon as you cut calories significantly, your not the same person metabolically. The best plan for weight loss is one that incorporates real foods, doesn't cut out any particular food groups and is something you can follow as a lifestyle-not a quick fix
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