Thursday, March 19, 2009

Turkey Goulash

Turkey Goulash

2 pounds ground turkey
1 onion, chopped
1 packet T&H cream of mushroom soup supplement
¾ cups water
1 large potato, diced
2 cups fat-free mozzarella cheese, shredded
1 cup mushrooms, sliced

Cook potatoes in water for about 20 minutes or until tender, drain. Brown turkey, add onions and cook until tender; drain. Prepare cream of mushroom supplement as directed on packet, add to turkey mixture; mix well. Add cheese and heat for 5 minutes.

Serves: 10 Fat grams: 7.7
Phase: 3, 4 Protein: 25.1

You may substitute cream of mushroom soup in place of T&H supplement, although best results are achieved using supplements.

This recipe can be found in our Thin&Healthy Forever Cookbook. Pick up your copy from your local Thin&Healthy Center.

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