Many of us are so busy on a daily basis that we can't seem to find the time for routine workout sessions. Don't sweat it! Focus on getting the most out of your time with these tips:
Shorter spurts of exercise spaced throughout the day can offer as much benefit as one longer workout. Squeeze in a few 10-minute walks on your breaks.
The hours after work and before bedtime tend to get hectic. Start by getting up 30 minutes earlier two days a week to exercise. Once you've adjusted, try adding an extra day.
Triumphantly claim the back row of the parking lot as your own, or park a few blocks away, and walk quickly to your destination.
Your weekly Saturday matinee with the kids or your best friend could be reborn as your weekly Saturday bike ride, rock-climbing lesson or trip to the pool.
Let's face it. We have to make some changes in order to get fit. It's not always easy, but take a look at your schedule and you're bound to find some extra minutes for exercise.
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